Amba Sauce by @fitgreenmind

30 min

12 servings

🧅

1

Onion

🧄

3 cloves

Garlic

🧂

1 tsp

Salt

🫙

1 tsp

Cumin

🌶️

1 tsp

Paprika

🍛

1 tsp

Curry powder

🌼

1 tsp

Mustard seeds

🥭

300 g

Mango

🍇

60 ml

White wine vinegar

💧

60 ml

Water

  1. Chop
    • onion
    • garlic

    Chop the onion and garlic.

  2. Sauté
    • onion
    • garlic

    Sauté the chopped onion and garlic in oil on the stove.

  3. Add
    • salt
    • mustard seeds

    Add salt, cumin, paprika, curry powder, and mustard seeds to the pan and toast for a few minutes.

  4. Add
    • mango
    • white wine vinegar
    • water

    Add mango, white wine vinegar, and water to the pan. Let it simmer for 5-10 minutes.

  5. Blend

    Blend the mixture until smooth or leave it chunky as per your preference.

  6. Step

    Store in the fridge for up to 2 weeks.

Amba Sauce by @fitgreenmind

30 min

12 servings

🧅

1

Onion

🧄

3 cloves

Garlic

🧂

1 tsp

Salt

🫙

1 tsp

Cumin

🌶️

1 tsp

Paprika

🍛

1 tsp

Curry powder

🌼

1 tsp

Mustard seeds

🥭

300 g

Mango

🍇

60 ml

White wine vinegar

💧

60 ml

Water

Preparation Steps

  1. Step 1/6

    Chop the onion and garlic.

    🧅onion
    🧄garlic
    🔪knife
    🪵cutting board

  2. Step 2/6

    Sauté the chopped onion and garlic in oil on the stove.

    🧅onion
    🧄garlic
    🥄spoon

  3. Step 3/6

    Add salt, cumin, paprika, curry powder, and mustard seeds to the pan and toast for a few minutes.

    🧂salt
    🫙cumin
    🌶️paprika
    🍛curry powder
    🌼mustard seeds
    🥄spoon

  4. Step 4/6

    Add mango, white wine vinegar, and water to the pan. Let it simmer for 5-10 minutes.

    🥭mango
    🍇white wine vinegar
    💧water
    🥄spoon

  5. Step 5/6

    Blend the mixture until smooth or leave it chunky as per your preference.

  6. Step 6/6

    Store in the fridge for up to 2 weeks.

Composition

Ingredients

Types

Vegetables, Spices, Fruits, Liquids

Ingredients

onion, garlic, salt, cumin, paprika, curry powder, mustard seeds, mango, white wine vinegar, water

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian, Gluten-Free

Calories

50 kcal

Macro nutrients

Carbohydrates: 12g, Fiber: 2g, Sugar: 8g

Nutritional Information

Minerals

Sodium: 200mg, Iron: 0.3mg

Vitamins

Vitamin C: 10mg, Vitamin A: 15µg

Preparation

Time Information

Preparation

20 minutes

Cooking

10 minutes

Overall

30 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

knife, cutting board, spoon, blender

Appliances

stove, pan

Type

Type

Type Of Dish

Condiment

Occasions

Anytime

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

Indian, Middle Eastern

Geographic

India, Maharashtra

Various

Aspect

Texture

Smooth, Chunky

Flavors

Sweet, Spicy, Sour

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (airtight container), fridge : 2 weeks (airtight container), freezer : 3 months (airtight container)