Sunflower Seed Bread by @sandrine_healthy

2h40
Medium

6 servings

🌾

250 g

Flour

🧂

5 g

Salt

🍞

10 g

Dry Yeast

🥛

150 ml

Warm Milk

🧈

25 g

Soft Butter

🌻

50 g

Sunflower Seeds

Preparation Steps

  1. Step 1/6

    Put the yeast in the warm milk to let it swell (if the liquid is too hot, it may kill the yeast).

    🍞dry yeast
    🥛warm milk

  2. Step 2/6

    Mix all the ingredients in your mixer and start the kneading mode for 15 minutes.

    🌾flour
    🧂salt
    🧈soft butter
    🌻sunflower seeds

  3. Step 3/6

    Place your dough in a bowl, cover it with a kitchen towel, and let it rise for 1 hour in a warm place.

    🥣bowl
    🧺kitchen towel

  4. Step 4/6

    When the dough has risen, degas it and place it in your baking pan.

    🍞baking pan

  5. Step 5/6

    Let it rest for another 30 minutes.

  6. Step 6/6

    Preheat your oven to 180°C and bake for 35-40 minutes at 180°C.

Composition

Ingredients

Types

Grains, Spices, Other, Dairy, Seeds

Ingredients

flour, salt, dry yeast, warm milk, soft butter, sunflower seeds

Allergens

Gluten, Lactose

Dietetics

Dietary regimen

Vegetarian

Calories

250 kcal

Macro nutrients

Protein: 8g, Carbohydrates: 35g, Sugar: 1g, Fat: 10g, Fiber: 3g

Nutritional Information

Minerals

Sodium: 200mg, Calcium: 150mg, Iron: 0.6mg, Magnesium: 45mg

Vitamins

Vitamin B1 (Thiamine): 0.5mg, Vitamin B3 (Niacin): 2mg, Vitamin E: 1.2mg

Preparation

Time Information

Preparation

2 hours 0 minutes

Cooking

40 minutes

Overall

2 hours 40 minutes

Difficulty

Level

Medium (2/4)

Steps

6 steps

Equipments

Utensils

bowl, kitchen towel, baking pan

Appliances

mixer, oven

Type

Type

Type Of Dish

Bread

Occasions

Breakfast

Origin

Source

Platform

instagram

Original Creator

@sandrine_healthy

Origin

Cuisine

French

Geographic

France, Europe

Various

Aspect

Texture

Soft

Flavors

Savory

Other

Price

Low

Recommended Preservation

room temperature

Preservation Infos

room temperature : 3 days (airtight container), fridge : 7 days (airtight container), freezer : 1 month (airtight container)