Maqluba (Maqlubeh) by @healthyalie

1h
Medium

4 servings

🍆

1 large

Aubergine

🥒

2

Courgettes

🧅

1

Oignon

🥫

1 can

Pois Chiches

🍅

3

Tomates

🥔

2

Pommes De Terre

🌿

2 tbsp

Mélange 7 Épices

🧂

1 tsp

Sel

🍚

350 g

Riz Basmati

🌸

1 pinch

Safran

🫒

2 tbsp

Huile D’olive

🥣

500 ml

Bouillon De Légumes

🌰

50 g

Pignons

🌰

50 g

Amandes

🌿

15 g

Persil

🥛

240 ml

Yaourt À L’ail

Preparation Steps

  1. Step 1/7

    Pre-cook the eggplant and zucchini with a drizzle of olive oil for about 10 minutes in the oven or air fryer.

    🍆aubergine
    🥒courgettes
    🫒huile d’olive
    🔪knife
    📏cutting board

  2. Step 2/7

    Meanwhile, sauté the onions with the chickpeas and spices.

    🧅oignon
    🥫pois chiches
    🌿mélange 7 épices
    🥄spatula

  3. Step 3/7

    Wash the rice well and mix it with 1 tbsp of olive oil and a pinch of salt.

    🍚riz basmati
    🫒huile d’olive
    🧂sel
    🥣mixing bowl

  4. Step 4/7

    In an oil-coated dish, layer the vegetables and chickpeas, trying to leave as few gaps as possible. Add the rice and flatten it so the top is smooth.

    🍆aubergine
    🥒courgettes
    🧅oignon
    🥫pois chiches
    🍅tomates
    🥔pommes de terre
    🍚riz basmati
    🥄spatula

  5. Step 5/7

    Cover with broth until the rice is completely covered, and pour in the saffron.

    🥣bouillon de légumes
    🌸safran

  6. Step 6/7

    Bring to a boil, reduce heat, cover, and cook for about 30 minutes or until the rice is cooked. After cooking, uncover and wait 15 minutes before unmolding.

    🍚riz basmati

  7. Step 7/7

    Top with toasted pine nuts, almonds, and parsley and serve with garlic yogurt.

    🌰pignons
    🌰amandes
    🌿persil
    🥛yaourt à l’ail

Composition

Ingredients

Types

Vegetables, Legumes, Spices, Grains, Oils, Liquids, Nuts, Herbs, Dairy

Ingredients

aubergine, courgettes, oignon, pois chiches, tomates, pommes de terre, mélange 7 épices, sel, riz basmati, safran, huile d’olive, bouillon de légumes, pignons, amandes, persil, yaourt à l’ail

Allergens

Nuts, Dairy

Dietetics

Dietary regimen

Vegetarian, Vegan

Calories

450 kcal

Macro nutrients

Protein: 10g, Carbohydrates: 75g, Sugar: 5g, Fat: 12g, Fiber: 8g

Nutritional Information

Minerals

Iron: 3mg, Calcium: 60mg, Potassium: 700mg

Vitamins

Vitamin C: 20mg, Vitamin A: 50IU

Preparation

Time Information

Preparation

20 minutes

Cooking

40 minutes

Overall

1 hour 0 minutes

Difficulty

Level

Medium (2/4)

Steps

7 steps

Equipments

Utensils

knife, cutting board, spatula, mixing bowl

Appliances

oven, air fryer, stove

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@healthyalie

Origin

Cuisine

Middle Eastern

Geographic

Palestine, Levant

Various

Aspect

Texture

Crunchy, Soft

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 3 days (airtight container), freezer : 1 month (airtight container)