Crêpe with Ground Meat by @malcoms.food

30 min
Easy

4 servings

130 g

Flour

1 g

Salt

3

Eggs

🧈

40 ml

Melted Butter

40 ml

Neutral Oil

🥛

380 ml

Milk

🥩

200 g

Ground Meat

Preparation Steps

  1. Step 1/7

    In a bowl, mix the flour and a pinch of salt.

    Flour
    Salt
    Bowl
    Whisk

  2. Step 2/7

    Add the eggs and whisk until smooth.

    Eggs
    Whisk

  3. Step 3/7

    Gradually add the melted butter, neutral oil, and milk, whisking continuously.

    🧈Melted Butter
    Neutral Oil
    🥛Milk
    Whisk

  4. Step 4/7

    Heat a pan over medium heat and pour a ladle of the batter.

  5. Step 5/7

    Cook until bubbles form on the surface, then flip and cook until golden brown.

    Spatula

  6. Step 6/7

    In another pan, cook the ground meat until browned.

    🥩Ground Meat
    Spatula

  7. Step 7/7

    Fill the crêpes with the cooked ground meat and serve.

    🥩Ground Meat

Composition

Ingredients

Types

Grains, Spices, Dairy, Oils, Meat

Ingredients

Flour, Salt, Eggs, Melted Butter, Neutral Oil, Milk, Ground Meat

Allergens

Gluten, Eggs, Dairy

Dietetics

Dietary regimen

Low Carb

Calories

250 kcal

Macro nutrients

Protein: 12g, Carbohydrates: 20g, Sugar: 2g, Fat: 15g, Fiber: 1g

Nutritional Information

Minerals

Calcium: 100mg, Iron: 1.5mg

Vitamins

Vitamin A: 500IU, Vitamin D: 0.5µg

Preparation

Time Information

Preparation

10 minutes

Cooking

20 minutes

Overall

30 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

Whisk, Bowl, Spatula

Appliances

Stove, Pan

Type

Type

Type Of Dish

Main Course

Occasions

Lunch

Origin

Source

Platform

instagram

Original Creator

@malcoms.food

Origin

Cuisine

French

Geographic

France, Île-de-France

Various

Aspect

Texture

Soft

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours, fridge : 3 days, freezer : 1 month