Peri Peri Lemon & Herb Chicken Flatbread by @veryhungrygreek

18 min
Easy

1 serving

๐Ÿ—

130 g

Chicken Breast

๐Ÿ‹

35 g

Lemon & Herb Peri Peri Marinade

๐Ÿฅ„

30 ml

Light Mayo

๐Ÿง‚

1 pinch

Salt

๐ŸŒถ๏ธ

1 pinch

Pepper

๐Ÿงˆ

10 g

Light Butter

๐Ÿง„

1 pinch

Garlic Granules

๐ŸŒฟ

1 pinch

Parsley

๐Ÿฅฌ

1 handful

Lettuce

๐Ÿ…

4 slices

Tomato

๐Ÿฅ–

2

Flatbreads

Preparation Steps

  1. Step 1/5

    Mix 1 tsp peri marinade, mayo and 1 tbsp water together and set aside.

    ๐Ÿ‹lemon & herb peri peri marinade
    ๐Ÿฅ„light mayo
    water
    ๐Ÿฅ„spoon
  2. Step 2/5

    Season the chicken breast with 2 tbsp lemon & herb marinade, salt and pepper.

    ๐Ÿ—chicken breast
    ๐Ÿ‹lemon & herb peri peri marinade
    ๐Ÿง‚salt
    ๐ŸŒถ๏ธpepper
    ๐Ÿฅ„spoon
  3. Step 3/5

    Fry in a pan for oil spray for 4 minutes each side or until cooked then slice.

    ๐Ÿ—chicken breast
    oil spray
    ๐Ÿ”ชknife
  4. Step 4/5

    Mix the butter, parsley and garlic granules together then spread over the flatbread.

    ๐Ÿงˆlight butter
    ๐ŸŒฟparsley
    ๐Ÿง„garlic granules
    ๐Ÿฅ–flatbreads
    ๐Ÿฅ„spoon
  5. Step 5/5

    Air fry or grill for a few minutes then add the lettuce, tomatoes, sliced chicken and drizzle over the remaining 1 tbsp marinade over the chicken and the perinaise.

    ๐Ÿฅฌlettuce
    ๐Ÿ…tomato
    ๐Ÿ—chicken breast
    ๐Ÿ‹lemon & herb peri peri marinade
    ๐Ÿฅ„light mayo
    ๐Ÿ”ชknife

Composition

Ingredients

Types

Meat, Condiments, Spices, Dairy, Herbs, Vegetables, Grains

Ingredients

chicken breast, lemon & herb peri peri marinade, light mayo, salt, pepper, light butter, garlic granules, parsley, lettuce, tomato, flatbreads

Allergens

Egg, Dairy, Gluten

Dietetics

Dietary regimen

Low Calorie, High Protein

Calories

to inform

Macro nutrients

to inform

Nutritional Information

Minerals

Calcium: 100mg, Iron: 1.2mg

Vitamins

Vitamin C: 10mg, Vitamin A: 150ยตg, Vitamin D: 0.5ยตg

Preparation

Time Information

Preparation

10 minutes

Cooking

8 minutes

Overall

18 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

spoon, knife

Appliances

pan, air fryer

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@veryhungrygreek

Origin

Cuisine

Fusion

Geographic

to inform

Various

Aspect

Texture

Crunchy

Flavors

Spicy, Herbaceous

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 2 days (airtight container), freezer : 1 month (airtight container)