Peri Peri Lemon & Herb Chicken Flatbread by @veryhungrygreek

18 min

1 serving

🍗

130 g

Chicken breast

🍋

35 g

Lemon & herb peri peri marinade

🥄

30 ml

Light mayo

🧂

1 pinch

Salt

⚫

1 pinch

Pepper

🧈

10 g

Light butter

🧄

1 pinch

Garlic granules

🌿

1 pinch

Parsley

🥬

1 handful

Lettuce

🍅

4 slices

Tomato

🥙

2

Flatbreads

  1. Mix
    • lemon & herb peri peri marinade
    • light mayo
    • water

    Mix 1 tsp peri marinade, mayo and 1 tbsp water together and set aside.

  2. Season
    • chicken breast
    • lemon & herb peri peri marinade
    • salt

    Season the chicken breast with 2 tbsp lemon & herb marinade, salt and pepper.

  3. Fry
    • chicken breast
    • oil spray

    Fry in a pan for oil spray for 4 minutes each side or until cooked then slice.

  4. Mix
    • light butter
    • parsley
    • garlic granules

    Mix the butter, parsley and garlic granules together then spread over the flatbread.

  5. Air-fry
    • lettuce
    • tomato
    • chicken breast

    Air fry or grill for a few minutes then add the lettuce, tomatoes, sliced chicken and drizzle over the remaining 1 tbsp marinade over the chicken and the perinaise.

Peri Peri Lemon & Herb Chicken Flatbread by @veryhungrygreek

18 min

1 serving

🍗

130 g

Chicken breast

🍋

35 g

Lemon & herb peri peri marinade

🥄

30 ml

Light mayo

🧂

1 pinch

Salt

⚫

1 pinch

Pepper

🧈

10 g

Light butter

🧄

1 pinch

Garlic granules

🌿

1 pinch

Parsley

🥬

1 handful

Lettuce

🍅

4 slices

Tomato

🥙

2

Flatbreads

Preparation Steps

  1. Step 1/5

    Mix 1 tsp peri marinade, mayo and 1 tbsp water together and set aside.

    🍋lemon & herb peri peri marinade
    🥄light mayo
    💧water
    🥄spoon

  2. Step 2/5

    Season the chicken breast with 2 tbsp lemon & herb marinade, salt and pepper.

    🍗chicken breast
    🍋lemon & herb peri peri marinade
    🧂salt
    ⚫pepper
    🥄spoon

  3. Step 3/5

    Fry in a pan for oil spray for 4 minutes each side or until cooked then slice.

    🍗chicken breast
    🫗oil spray
    🔪knife

  4. Step 4/5

    Mix the butter, parsley and garlic granules together then spread over the flatbread.

    🧈light butter
    🌿parsley
    🧄garlic granules
    🥙flatbreads
    🥄spoon

  5. Step 5/5

    Air fry or grill for a few minutes then add the lettuce, tomatoes, sliced chicken and drizzle over the remaining 1 tbsp marinade over the chicken and the perinaise.

    🥬lettuce
    🍅tomato
    🍗chicken breast
    🍋lemon & herb peri peri marinade
    🥄light mayo
    🔪knife

Composition

Ingredients

Types

Meat, Condiments, Spices, Dairy, Herbs, Vegetables, Grains

Ingredients

chicken breast, lemon & herb peri peri marinade, light mayo, salt, pepper, light butter, garlic granules, parsley, lettuce, tomato, flatbreads

Allergens

Egg, Dairy, Gluten

Dietetics

Dietary regimen

Low Calorie, High Protein

Calories

to inform

Macro nutrients

to inform

Nutritional Information

Minerals

Calcium: 100mg, Iron: 1.2mg

Vitamins

Vitamin C: 10mg, Vitamin A: 150µg, Vitamin D: 0.5µg

Preparation

Time Information

Preparation

10 minutes

Cooking

8 minutes

Overall

18 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

spoon, knife

Appliances

pan, air fryer

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@veryhungrygreek

Origin

Cuisine

Fusion

Geographic

to inform

Various

Aspect

Texture

Crunchy

Flavors

Spicy, Herbaceous

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 2 days (airtight container), freezer : 1 month (airtight container)