Chorizo with Sautéed Veggies by @beyondfoodmarket

35 min

4 servings

🥓

0.45 kg

Chorizo

🫑

2

Bell pepper

🧅

1

Onion

🧄

3 cloves

Garlic

🥒

1

Zucchini

🍅

2

Tomato

🧂

5 g

Salt

⚫

2.5 g

Black pepper

🫒

30 ml

Olive oil

  1. Slice
    • Chorizo

    Slice the chorizo into thin rounds.

  2. Chop
    • Bell Pepper
    • Onion
    • Garlic

    Chop the bell peppers, onion, garlic, zucchini, and tomatoes into bite-sized pieces.

  3. Heat
    • Olive Oil

    Heat the olive oil in a frying pan over medium heat.

  4. Add
    • Chorizo

    Add the chorizo to the pan and cook until browned, about 5 minutes.

  5. Add
    • Bell Pepper
    • Onion
    • Garlic

    Add the chopped vegetables to the pan and sauté for 10-15 minutes until tender.

  6. Season
    • Salt

    Season with salt and black pepper to taste.

Chorizo with Sautéed Veggies by @beyondfoodmarket

35 min

4 servings

🥓

0.45 kg

Chorizo

🫑

2

Bell pepper

🧅

1

Onion

🧄

3 cloves

Garlic

🥒

1

Zucchini

🍅

2

Tomato

🧂

5 g

Salt

⚫

2.5 g

Black pepper

🫒

30 ml

Olive oil

Preparation Steps

  1. Step 1/6

    Slice the chorizo into thin rounds.

    🥓Chorizo
    🔪Knife
    🪵Cutting Board
  2. Step 2/6

    Chop the bell peppers, onion, garlic, zucchini, and tomatoes into bite-sized pieces.

    🫑Bell Pepper
    🧅Onion
    🧄Garlic
    🥒Zucchini
    🍅Tomato
    🔪Knife
    🪵Cutting Board
  3. Step 3/6

    Heat the olive oil in a frying pan over medium heat.

    🫒Olive Oil
  4. Step 4/6

    Add the chorizo to the pan and cook until browned, about 5 minutes.

    🥓Chorizo
    🥄Spatula
  5. Step 5/6

    Add the chopped vegetables to the pan and sauté for 10-15 minutes until tender.

    🫑Bell Pepper
    🧅Onion
    🧄Garlic
    🥒Zucchini
    🍅Tomato
    🥄Spatula
  6. Step 6/6

    Season with salt and black pepper to taste.

    🧂Salt
    ⚫Black Pepper
    🥄Spatula

Composition

Ingredients

Types

Meat, Vegetables, Spices, Oils

Ingredients

Chorizo, Bell Pepper, Onion, Garlic, Zucchini, Tomato, Salt, Black Pepper, Olive Oil

Allergens

to inform

Dietetics

Dietary regimen

Calories

350 kcal

Macro nutrients

Protein: 20g, Fat: 25g, Carbohydrates: 10g, Fiber: 3g

Nutritional Information

Minerals

Sodium: 800mg, Potassium: 600mg

Vitamins

Vitamin C: 60mg, Vitamin A: 500IU, Vitamin K: 20µg

Preparation

Time Information

Preparation

15 minutes

Cooking

20 minutes

Overall

35 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

Knife, Cutting Board, Spatula

Appliances

Stove, Frying Pan

Type

Type

Type Of Dish

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@beyondfoodmarket

Origin

Cuisine

Geographic

Spain, Europe

Various

Aspect

Texture

Crunchy, Tender

Flavors

Savory, Spicy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Covered), fridge : 3 days (Airtight container), freezer : 1 month (Airtight container)