Chorizo with Sautéed Veggies by @beyondfoodmarket

35 min
Easy

4 servings

🌭

0.45 kg

Chorizo

🌶️

2

Bell Pepper

🧅

1

Onion

🧄

3 cloves

Garlic

🥒

1

Zucchini

🍅

2

Tomato

🧂

5 g

Salt

🌶️

2.5 g

Black Pepper

🫒

30 ml

Olive Oil

Preparation Steps

  1. Step 1/6

    Slice the chorizo into thin rounds.

    🌭Chorizo
    🔪Knife
    🪵Cutting Board

  2. Step 2/6

    Chop the bell peppers, onion, garlic, zucchini, and tomatoes into bite-sized pieces.

    🌶️Bell Pepper
    🧅Onion
    🧄Garlic
    🥒Zucchini
    🍅Tomato
    🔪Knife
    🪵Cutting Board

  3. Step 3/6

    Heat the olive oil in a frying pan over medium heat.

    🫒Olive Oil

  4. Step 4/6

    Add the chorizo to the pan and cook until browned, about 5 minutes.

    🌭Chorizo
    🍴Spatula

  5. Step 5/6

    Add the chopped vegetables to the pan and sauté for 10-15 minutes until tender.

    🌶️Bell Pepper
    🧅Onion
    🧄Garlic
    🥒Zucchini
    🍅Tomato
    🍴Spatula

  6. Step 6/6

    Season with salt and black pepper to taste.

    🧂Salt
    🌶️Black Pepper
    🍴Spatula

Composition

Ingredients

Types

Meat, Vegetables, Spices, Oils

Ingredients

Chorizo, Bell Pepper, Onion, Garlic, Zucchini, Tomato, Salt, Black Pepper, Olive Oil

Allergens

to inform

Dietetics

Dietary regimen

Gluten-Free

Calories

350 kcal

Macro nutrients

Protein: 20g, Fat: 25g, Carbohydrates: 10g, Fiber: 3g

Nutritional Information

Minerals

Sodium: 800mg, Potassium: 600mg

Vitamins

Vitamin C: 60mg, Vitamin A: 500IU, Vitamin K: 20µg

Preparation

Time Information

Preparation

15 minutes

Cooking

20 minutes

Overall

35 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

Knife, Cutting Board, Spatula

Appliances

Stove, Frying Pan

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@beyondfoodmarket

Origin

Cuisine

Spanish

Geographic

Spain, Europe

Various

Aspect

Texture

Crunchy, Tender

Flavors

Savory, Spicy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Covered), fridge : 3 days (Airtight container), freezer : 1 month (Airtight container)