Eggplant Kefta Rolls by @louloukitchen_

1h5

4 servings

🥩

500 g

Ground beef

🍆

2

Eggplant

🍅

15 ml

Tomato paste

🍅

2

Tomato

🥚

4

Egg

🌿

15 ml

Coriander

🌿

15 ml

Parsley

🧅

2

Onion

🧄

1

Garlic clove

🫚

15 ml

Ginger

🫙

15 ml

Turmeric

🧅

2

Red onion

  1. Cut
    • Eggplant
    • Olive oil

    Cut the eggplants into slices and cook them in a hot pan or place on a baking sheet in the oven with olive oil for 20-25 min at 200° C. Drain on absorbent paper to remove the oil. Set aside.

  2. Mix
    • Ground beef
    • Onion
    • Spices

    In a bowl, prepare the ground beef with the onion, spices (1 tbsp each), egg yolk, tomato paste, and herbs. Mix well then form slightly flattened meatballs.

  3. Wrap
    • Eggplant
    • Ground beef

    Wrap the eggplant around the meat.

  4. Sauté
    • Red onion
    • Tomato paste

    In a tajine pot, sauté the red onion, 1 tbsp of tomato paste, and tomato pulp.

  5. Place
    • Eggplant rolls
    • Eggs

    Place the eggplant rolls on top, cover and cook for 10 min. Uncover, add the eggs and cook for another 5 min.

Eggplant Kefta Rolls by @louloukitchen_

1h5

4 servings

🥩

500 g

Ground beef

🍆

2

Eggplant

🍅

15 ml

Tomato paste

🍅

2

Tomato

🥚

4

Egg

🌿

15 ml

Coriander

🌿

15 ml

Parsley

🧅

2

Onion

🧄

1

Garlic clove

🫚

15 ml

Ginger

🫙

15 ml

Turmeric

🧅

2

Red onion

Preparation Steps

  1. Step 1/5

    Cut the eggplants into slices and cook them in a hot pan or place on a baking sheet in the oven with olive oil for 20-25 min at 200° C. Drain on absorbent paper to remove the oil. Set aside.

    🍆Eggplant
    🫒Olive oil
    🔪Knife
    🪵Cutting board
    🧻Absorbent paper

  2. Step 2/5

    In a bowl, prepare the ground beef with the onion, spices (1 tbsp each), egg yolk, tomato paste, and herbs. Mix well then form slightly flattened meatballs.

    🥩Ground beef
    🧅Onion
    🫙Spices
    🥚Egg yolk
    🍅Tomato paste
    🌿Herbs
    🥣Mixing bowl
    🥄Spoon

  3. Step 3/5

    Wrap the eggplant around the meat.

    🍆Eggplant
    🥩Ground beef

  4. Step 4/5

    In a tajine pot, sauté the red onion, 1 tbsp of tomato paste, and tomato pulp.

    🧅Red onion
    🍅Tomato paste
    🍅Tomato pulp
    🥄Spoon

  5. Step 5/5

    Place the eggplant rolls on top, cover and cook for 10 min. Uncover, add the eggs and cook for another 5 min.

    🍆Eggplant rolls
    🥚Eggs
    🥄Spoon

Composition

Ingredients

Types

Meat, Vegetables, Condiments, Dairy, Herbs, Spices

Ingredients

Ground beef, Eggplant, Tomato paste, Tomato, Egg, Coriander, Parsley, Onion, Garlic clove, Ginger, Turmeric, Red onion

Allergens

Egg

Dietetics

Dietary regimen

Gluten-Free

Calories

350 kcal

Macro nutrients

Protein: 20g, Carbohydrates: 15g, Sugar: 8g, Fat: 18g, Fiber: 7g

Nutritional Information

Minerals

Iron: 3mg

Vitamins

Vitamin C: 20mg

Preparation

Time Information

Preparation

30 minutes

Cooking

35 minutes

Overall

1 hour 5 minutes

Difficulty

Level

Medium (2/4)

Steps

5 steps

Equipments

Utensils

Knife, Cutting board, Mixing bowl, Spoon, Absorbent paper

Appliances

Oven, Stove, Tajine pot

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@louloukitchen_

Origin

Cuisine

Moroccan

Geographic

Morocco, North Africa

Various

Aspect

Texture

Crunchy, Soft

Flavors

Savory, Spicy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Covered), fridge : 3 days (Airtight container), freezer : 1 month (Airtight container)