Crispy Baked Tofu & Eggplant Lettuce Wraps by @minimalistbaker

45 min
Easy

4 servings

🍱

400 g

Tofu

🍆

300 g

Eggplant

🥬

200 g

Lettuce

🥕

150 g

Carrot

🥒

200 g

Cucumber

🌿

30 g

Herbs

🥣

120 ml

Sesame Dipping Sauce

Preparation Steps

  1. Step 1/6

    Preheat the oven to 400°F (200°C).

  2. Step 2/6

    Cut the tofu into cubes and slice the eggplant into thin rounds.

    🍱Tofu
    🍆Eggplant
    🔪Knife
    📏Cutting board

  3. Step 3/6

    Place the tofu and eggplant on a baking sheet and bake for 25-30 minutes until crispy.

    🍱Tofu
    🍆Eggplant
    📄Baking sheet

  4. Step 4/6

    While the tofu and eggplant are baking, chop the lettuce, carrot, cucumber, and herbs.

    🥬Lettuce
    🥕Carrot
    🥒Cucumber
    🌿Herbs
    🔪Knife
    📏Cutting board

  5. Step 5/6

    Mix the sesame dipping sauce in a bowl.

    🥣Sesame dipping sauce
    🥣Mixing bowl

  6. Step 6/6

    Assemble the lettuce wraps by placing the baked tofu and eggplant on a lettuce leaf, adding the chopped veggies and herbs, and drizzling with sesame dipping sauce.

    🍱Tofu
    🍆Eggplant
    🥬Lettuce
    🥕Carrot
    🥒Cucumber
    🌿Herbs
    🥣Sesame dipping sauce

Composition

Ingredients

Types

Vegetables, Herbs, Condiments

Ingredients

Tofu, Eggplant, Lettuce, Carrot, Cucumber, Herbs, Sesame dipping sauce

Allergens

Sesame

Dietetics

Dietary regimen

Vegan, Gluten-Free, Nut-Free

Calories

250 kcal

Macro nutrients

Protein: 12g, Carbohydrates: 20g, Sugar: 6g, Fat: 10g, Fiber: 4g

Nutritional Information

Minerals

Calcium: 150mg, Iron: 3mg

Vitamins

Vitamin A: 500IU, Vitamin C: 20mg

Preparation

Time Information

Preparation

15 minutes

Cooking

30 minutes

Overall

45 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

Knife, Cutting board, Mixing bowl, Baking sheet

Appliances

Oven

Type

Type

Type Of Dish

Appetizer, Main Course

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@minimalistbaker

Origin

Cuisine

Asian

Geographic

Japan, East Asia

Various

Aspect

Texture

Crunchy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered), fridge : 3 days (Store in an airtight container), freezer : 1 month (Use freezer-safe container)