Smashed Marinated Cucumber & Radish Salad with Avocado-Cottage Cheese Whip by @starinfinitefood

25 min
Easy

4 servings

🥒

470 ml

Mini Cucumbers

🌱

240 ml

Radishes

🧅

120 ml

Red Onion

🍷

44 ml

Red Wine Vinegar

🍯

15 ml

Honey

🫒

15 ml

Olive Oil

🌿

2.5 ml

Dried Oregano

🧂

5 ml

Salt

🌶️

2.5 ml

Pepper

🥑

0.5

Avocado

🧀

180 ml

Cottage Cheese

🍋

7.5 ml

Lemon Juice

🧀

120 ml

Feta Cheese

🌿

44 ml

Fresh Dill

🌻

30 ml

Sunflower Seeds

Preparation Steps

  1. Step 1/4

    Make the marinade. Add the vinegar, honey, olive oil, oregano, salt and pepper to a small bowl and mix to combine.

    🍷red wine vinegar
    🍯honey
    🫒olive oil
    🌿dried oregano
    🧂salt
    🌶️pepper
    🥣bowl

  2. Step 2/4

    Marinate the salad. Add the cucumbers, radishes and red onion to a medium bowl, add the marinade and toss. Marinate for 15 minutes.

    🥒mini cucumbers
    🌱radishes
    🧅red onion
    marinade
    🥣bowl

  3. Step 3/4

    Make the whip. Add the avocado, cottage cheese, lemon juice, salt and pepper to a food processor. Process until smooth.

    🥑avocado
    🧀cottage cheese
    🍋lemon juice
    🧂salt
    🌶️pepper

  4. Step 4/4

    Assemble the salad. Spread the whip onto a plate, top with half the salad. Be sure to drain the liquid. Top with half the feta cheese, then add the remaining salad and feta cheese. Finish with the dill, sunflower seeds, olive oil and pepper.

    whip
    salad
    🧀feta cheese
    🌿fresh dill
    🌻sunflower seeds
    🫒olive oil
    🌶️pepper

Composition

Ingredients

Types

Vegetables, Condiments, Sweeteners, Oils, Herbs, Spices, Fruits, Dairy, Seeds

Ingredients

mini cucumbers, radishes, red onion, red wine vinegar, honey, olive oil, dried oregano, salt, pepper, avocado, cottage cheese, lemon juice, feta cheese, fresh dill, sunflower seeds

Allergens

Dairy

Dietetics

Dietary regimen

Vegetarian, Gluten-Free, Low Carb

Calories

200 kcal

Macro nutrients

Protein: 10g, Carbohydrates: 15g, Fat: 12g, Sugar: 5g, Fiber: 4g

Nutritional Information

Minerals

Sodium: 300mg, Potassium: 500mg, Calcium: 150mg, Iron: 1.5mg

Vitamins

Vitamin C: 20mg, Vitamin A: 300IU, Vitamin K: 60µg, Vitamin E: 2mg

Preparation

Time Information

Preparation

10 minutes

Cooking

15 minutes

Overall

25 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

bowl, food processor

Appliances

food processor

Type

Type

Type Of Dish

Side Dish

Occasions

Summer

Origin

Source

Platform

instagram

Original Creator

@starinfinitefood

Origin

Cuisine

International

Geographic

to inform

Various

Aspect

Texture

Crunchy, Creamy

Flavors

Savory, Tangy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 2 days (airtight container), freezer :