Lemon Chicken with Egg Fried Rice by @veryhungrygreek

50 min
Medium

2 servings

🍗

300 g

Chicken Breast

🥢

5 ml

Soy Sauce

🍶

5 ml

White Rice Vinegar

🫚

5.1 cm

Ginger

🧄

2 cloves

Garlic

🍚

200 g

Cooked Rice

🥚

2

Eggs

🌾

5 ml

Sesame Oil

🥢

5 ml

Dark Soy Sauce

🥦

70 g

Frozen Veg

🍤

15 g

Prawn Crackers

🍋

0.5

Lemon

🍲

130 ml

Chicken Stock

🥢

5 ml

Light Soy Sauce

🍯

9 g

Honey

🌽

1 tsp

Cornflour Slurry

Preparation Steps

  1. Step 1/3

    Season the diced chicken in 1 tsp light soy sauce, 1 minced garlic clove & 1 minced inch ginger. Dip into cornflour slurry, spray with oil and air fry on 190C for 13-14 mins until cooked.

    🍗chicken breast
    🥢light soy sauce
    🧄garlic
    🫚ginger
    🌽cornflour slurry
    🔪knife
    🪵cutting board
    🥣bowl

  2. Step 2/3

    For the sauce, fry the ginger and garlic in oil for a minute then pour in the chicken stock, 1 tsp soy sauce and honey. Cook for a couple of minutes before adding in the lemon juice and lemon zest. Mix well then mix in the slurry. Cook until the sauce thickens then mix in the chicken until well coated.

    🫚ginger
    🧄garlic
    🍲chicken stock
    🥢light soy sauce
    🍯honey
    🍋lemon
    🌽cornflour slurry
    🍳spatula

  3. Step 3/3

    Heat up the cooked rice with 1 tsp dark soy, sesame oil and then add the frozen veg. Add a tiny bit of water if needed to cook the veg out then add the egg. Mix frequently until the egg is cooked. Serve with the prawn crackers and optional sesame seeds.

    🍚cooked rice
    🥢dark soy sauce
    🌾sesame oil
    🥦frozen veg
    🥚eggs
    🍤prawn crackers
    🍳spatula

Composition

Ingredients

Types

Meat, Condiment, Vegetables, Grains, Dairy, Seafood, Fruit, Broth

Ingredients

chicken breast, soy sauce, white rice vinegar, ginger, garlic, cooked rice, eggs, sesame oil, dark soy sauce, frozen veg, prawn crackers, lemon, chicken stock, light soy sauce, honey, cornflour slurry

Allergens

Soy, Egg, Sesame, Shellfish

Dietetics

Dietary regimen

Low Calorie, High Protein

Calories

456 kcal

Macro nutrients

Protein: 47g, Fat: 12g, Carbohydrates: 42g

Nutritional Information

Minerals

Calcium: 30mg, Iron: 2mg

Vitamins

Vitamin D: 1µg, Vitamin C: 8mg

Preparation

Time Information

Preparation

25 minutes

Cooking

25 minutes

Overall

50 minutes

Difficulty

Level

Medium (2/4)

Steps

3 steps

Equipments

Utensils

knife, cutting board, whisk, bowl, spatula

Appliances

air fryer, stove, frying pan

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@veryhungrygreek

Origin

Cuisine

Chinese

Geographic

China, East Asia

Various

Aspect

Texture

Crunchy

Flavors

Sour, Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 3 days (airtight container), freezer : 1 month (airtight container)