Avocado Crackers by @le.renard.et.les.raisins

27 min

4 servings

🥑

1

Ripe avocado

🧅

5 ml

Onion powder

🧄

5 ml

Garlic powder

🧀

15 ml

Nutritional yeast

🥜

20 g

Ground flax seeds

🥜

30 g

Hemp seeds

🍋

1 dash

Lemon juice

🧂

1 pinch

Salt

⚫

1 pinch

Pepper

  1. Mash
    • ripe avocado

    Mash the ripe avocado with a fork.

  2. Add
    • onion powder
    • nutritional yeast
    • ripe avocado

    Add onion powder, garlic powder, nutritional yeast, ground flax seeds, hemp seeds, lemon juice, salt, and pepper to the mashed avocado. Mix well.

  3. Form

    Form small mounds using 1 tbsp of the mixture and place them on a baking sheet lined with parchment paper.

  4. Bake

    Bake in a preheated oven at 160°C (320°F) for 17 minutes.

  5. Cool

    Let the crackers cool completely before serving.

Avocado Crackers by @le.renard.et.les.raisins

27 min

4 servings

🥑

1

Ripe avocado

🧅

5 ml

Onion powder

🧄

5 ml

Garlic powder

🧀

15 ml

Nutritional yeast

🥜

20 g

Ground flax seeds

🥜

30 g

Hemp seeds

🍋

1 dash

Lemon juice

🧂

1 pinch

Salt

⚫

1 pinch

Pepper

Preparation Steps

  1. Step 1/5

    Mash the ripe avocado with a fork.

    🥑ripe avocado
    🍴fork

  2. Step 2/5

    Add onion powder, garlic powder, nutritional yeast, ground flax seeds, hemp seeds, lemon juice, salt, and pepper to the mashed avocado. Mix well.

    🧅onion powder
    🧄garlic powder
    🧀nutritional yeast
    🥜ground flax seeds
    🥜hemp seeds
    🍋lemon juice
    🧂salt
    ⚫pepper
    🍴fork

  3. Step 3/5

    Form small mounds using 1 tbsp of the mixture and place them on a baking sheet lined with parchment paper.

    🍳baking sheet
    📜parchment paper

  4. Step 4/5

    Bake in a preheated oven at 160°C (320°F) for 17 minutes.

  5. Step 5/5

    Let the crackers cool completely before serving.

Composition

Ingredients

Types

Vegetables, Spices, Other, Seeds, Fruits

Ingredients

ripe avocado, onion powder, garlic powder, nutritional yeast, ground flax seeds, hemp seeds, lemon juice, salt, pepper

Allergens

Gluten

Dietetics

Dietary regimen

Vegan, Vegetarian, Gluten-Free

Calories

150 kcal

Macro nutrients

Protein: 5g, Fat: 10g, Carbohydrates: 10g, Fiber: 5g, Sugar: 1g

Nutritional Information

Minerals

Calcium: 20mg, Iron: 1mg, Magnesium: 40mg, Potassium: 485mg, Phosphorus: 80mg

Vitamins

Vitamin C: 10mg, Vitamin A: 50IU, Vitamin E: 2mg, B Vitamins: 1mg

Preparation

Time Information

Preparation

10 minutes

Cooking

17 minutes

Overall

27 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

fork, baking sheet, parchment paper

Appliances

oven

Type

Type

Type Of Dish

Snack

Occasions

Appetizer

Origin

Source

Platform

instagram

Original Creator

@le.renard.et.les.raisins

Origin

Cuisine

Fusion

Geographic

France, Europe

Various

Aspect

Texture

Crunchy

Flavors

Savory

Other

Price

Low

Recommended Preservation

room temperature

Preservation Infos

room temperature : 2 days (airtight container), fridge : 5 days (airtight container), freezer : 1 month (airtight container)