Kohlrabi Skewers by @fitgreenmind

40 min
Easy

6 servings

🥒

2

Kohlrabi

🍅

45 ml

Tomato Paste

🍜

15 ml

Miso Paste

🥢

10 ml

Soy Sauce

🍶

15 ml

Vinegar

🍁

15 ml

Maple Syrup

🫒

45 ml

Olive Oil

🌶️

5 ml

Paprika

🌿

5 ml

Cumin

🌿

5 ml

Ground Coriander

🌿

2.5 ml

Turmeric

🌿

2.5 ml

Cinnamon

🧂

5 ml

Salt

🌶️

5 ml

Pepper

Preparation Steps

  1. Step 1/5

    Peel and shred the kohlrabi.

    🥒kohlrabi

  2. Step 2/5

    Mix tomato paste, miso paste, soy sauce, vinegar, maple syrup, olive oil, paprika, cumin, ground coriander, turmeric, cinnamon, salt, and pepper to create the marinade.

    🍅tomato paste
    🍜miso paste
    🥢soy sauce
    🍶vinegar
    🍁maple syrup
    🫒olive oil
    🌶️paprika
    🌿cumin
    🌿ground coriander
    🌿turmeric
    🌿cinnamon
    🧂salt
    🌶️pepper

  3. Step 3/5

    Cover the shredded kohlrabi with the marinade and let it sit for a while.

    🥒kohlrabi
    marinade

  4. Step 4/5

    Thread the marinated kohlrabi onto skewers.

    marinated kohlrabi
    🍢skewers

  5. Step 5/5

    Grill or pan fry the skewers until nicely charred, brushing with any leftover marinade.

    marinated kohlrabi
    leftover marinade
    🖌️brush

Composition

Ingredients

Types

Vegetables, Condiments, Oils, Spices

Ingredients

kohlrabi, tomato paste, miso paste, soy sauce, vinegar, maple syrup, olive oil, paprika, cumin, ground coriander, turmeric, cinnamon, salt, pepper

Allergens

Soy

Dietetics

Dietary regimen

Vegan, Vegetarian

Calories

150 kcal

Macro nutrients

Protein: 2g, Carbohydrates: 10g, Sugar: 6g, Fat: 10g, Fiber: 3g

Nutritional Information

Minerals

Iron: 2mg, Calcium: 40mg

Vitamins

Vitamin C: 30mg, Vitamin A: 10µg, Vitamin K: 50µg

Preparation

Time Information

Preparation

30 minutes

Cooking

10 minutes

Overall

40 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

skewers, brush

Appliances

grill, pan

Type

Type

Type Of Dish

Starter, Main Course

Occasions

BBQ

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

Fusion

Geographic

Germany, Europe

Various

Aspect

Texture

Crunchy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 1 hour (covered), fridge : 2 days (airtight container), freezer : 1 month (airtight container)