Crisp Roasted Zucchini with Creamy Feta & Sun-Dried Tomato & Almond Crumble by @starinfinitefood

1h5
Medium

4 servings

๐Ÿฅ’

2 large

Zucchini

๐Ÿง‚

Seasoned Salt Or Sea Salt

๐Ÿซ’

30 ml

Olive Oil

๐Ÿง€

120 ml

Feta Cheese

๐Ÿฅ›

120 ml

Greek Yogurt Or Sour Cream

๐ŸŒฟ

30 ml

Parsley Or Scallions

๐Ÿง„

2 cloves

Garlic

๐Ÿ‹

0.5 fruit

Lemon

๐Ÿ…

45 ml

Sun-dried Tomatoes (in Oil)

๐ŸŒฟ

45 ml

Parsley

๐ŸŒฐ

60 ml

Almonds

๐Ÿซ’

7.5 ml

Olive Oil

Preparation Steps

  1. Step 1/6

    Preheat the oven to 425ยฐF. Place a cast iron or oven-safe skillet in the oven for 15-20 minutes.

  2. Step 2/6

    Prep the zucchini. Add the zucchini to a plate and top liberally with salt. Let the zucchini sit for 15 minutes then pat dry with paper towels. Do not rinse.

    ๐Ÿฅ’zucchini
    ๐Ÿง‚seasoned salt or sea salt
    ๐Ÿ”ชcutting board
    ๐Ÿ”ชknife
    ๐Ÿงปpaper towels
  3. Step 3/6

    While the zucchini sits, make the feta-yogurt. Add the yogurt, feta, parsley, garlic, lemon juice and salt to a bowl. Mix to combine and set aside.

    ๐Ÿฅ›Greek yogurt or sour cream
    ๐Ÿง€feta cheese
    ๐ŸŒฟparsley or scallions
    ๐Ÿง„garlic
    ๐Ÿ‹lemon
    ๐Ÿง‚seasoned salt or sea salt
    ๐Ÿฅฃbowl
  4. Step 4/6

    Remove the pan from the oven, then add the zucchini face down. Place in the oven for 30 minutes, flipping halfway.

    ๐Ÿฅ’zucchini
    ๐Ÿซ’olive oil
  5. Step 5/6

    While the zucchini roasts, make the topping. Add the sun-dried tomatoes, parsley, almonds, garlic and salt to a cutting board and chop them together. Add the mixture to a bowl with the oil and mix to combine.

    ๐Ÿ…sun-dried tomatoes (in oil)
    ๐ŸŒฟparsley
    ๐ŸŒฐalmonds
    ๐Ÿง„garlic
    ๐Ÿง‚seasoned salt or sea salt
    ๐Ÿซ’olive oil
    ๐Ÿ”ชcutting board
    ๐Ÿ”ชknife
    ๐Ÿฅฃbowl
  6. Step 6/6

    Spread the feta-yogurt onto a plate, top with the zucchini and sprinkle the topping over the top.

    feta-yogurt
    ๐Ÿฅ’zucchini
    topping
    ๐Ÿฅฃbowl

Composition

Ingredients

Types

Vegetables, Condiments, Oils, Dairy, Herbs, Fruits, Nuts

Ingredients

zucchini, seasoned salt or sea salt, olive oil, feta cheese, Greek yogurt or sour cream, parsley or scallions, garlic, lemon, sun-dried tomatoes (in oil), parsley, almonds

Allergens

Dairy, Nuts

Dietetics

Dietary regimen

Vegetarian, Low Carb, Keto

Calories

250 kcal

Macro nutrients

Protein: 8g, Fat: 20g, Carbohydrates: 10g, Fiber: 3g, Sugar: 5g

Nutritional Information

Minerals

Sodium: 500mg, Calcium: 150mg, Iron: 1mg

Vitamins

Vitamin C: 20mg, Vitamin A: 300IU, Vitamin D: 0.5ยตg

Preparation

Time Information

Preparation

15 minutes

Cooking

50 minutes

Overall

1 hour 5 minutes

Difficulty

Level

Medium (2/4)

Steps

6 steps

Equipments

Utensils

cutting board, knife, bowl, paper towels

Appliances

oven, cast iron skillet

Type

Type

Type Of Dish

Side Dish, Appetizer

Occasions

Summer

Origin

Source

Platform

instagram

Original Creator

@starinfinitefood

Origin

Cuisine

Mediterranean

Geographic

Greece, Mediterranean

Various

Aspect

Texture

Crunchy, Creamy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours, fridge : 3 days, freezer : 1 month