Crisp Roasted Zucchini with Creamy Feta & Sun-Dried Tomato & Almond Crumble by @starinfinitefood

1h5

4 servings

🥒

2 large

Zucchini

🧂

Seasoned salt or sea salt

🫒

38 ml

Olive oil

🧀

75 g

Feta cheese

🥛

120 ml

Greek yogurt or sour cream

🌿

30 ml

Parsley or scallions

🧄

2 cloves

Garlic

🍋

0.5 fruit

Lemon

🍅

45 ml

Sun-dried tomatoes (in oil)

🌿

45 ml

Parsley

🌰

35 g

Almonds

  1. Preheat

    Preheat the oven to 425°F. Place a cast iron or oven-safe skillet in the oven for 15-20 minutes.

  2. Add
    • zucchini
    • seasoned salt or sea salt

    Prep the zucchini. Add the zucchini to a plate and top liberally with salt. Let the zucchini sit for 15 minutes then pat dry with paper towels. Do not rinse.

  3. Add
    • Greek yogurt or sour cream
    • feta cheese
    • parsley or scallions

    While the zucchini sits, make the feta-yogurt. Add the yogurt, feta, parsley, garlic, lemon juice and salt to a bowl. Mix to combine and set aside.

  4. Add
    • zucchini
    • olive oil

    Remove the pan from the oven, then add the zucchini face down. Place in the oven for 30 minutes, flipping halfway.

  5. Roast
    • sun-dried tomatoes (in oil)
    • parsley
    • almonds

    While the zucchini roasts, make the topping. Add the sun-dried tomatoes, parsley, almonds, garlic and salt to a cutting board and chop them together. Add the mixture to a bowl with the oil and mix to combine.

  6. Spread
    • feta-yogurt
    • zucchini

    Spread the feta-yogurt onto a plate, top with the zucchini and sprinkle the topping over the top.

Crisp Roasted Zucchini with Creamy Feta & Sun-Dried Tomato & Almond Crumble by @starinfinitefood

1h5

4 servings

🥒

2 large

Zucchini

🧂

Seasoned salt or sea salt

🫒

38 ml

Olive oil

🧀

75 g

Feta cheese

🥛

120 ml

Greek yogurt or sour cream

🌿

30 ml

Parsley or scallions

🧄

2 cloves

Garlic

🍋

0.5 fruit

Lemon

🍅

45 ml

Sun-dried tomatoes (in oil)

🌿

45 ml

Parsley

🌰

35 g

Almonds

Preparation Steps

  1. Step 1/6

    Preheat the oven to 425°F. Place a cast iron or oven-safe skillet in the oven for 15-20 minutes.

  2. Step 2/6

    Prep the zucchini. Add the zucchini to a plate and top liberally with salt. Let the zucchini sit for 15 minutes then pat dry with paper towels. Do not rinse.

    🥒zucchini
    🧂seasoned salt or sea salt
    🪵cutting board
    🔪knife
    🧻paper towels

  3. Step 3/6

    While the zucchini sits, make the feta-yogurt. Add the yogurt, feta, parsley, garlic, lemon juice and salt to a bowl. Mix to combine and set aside.

    🥛Greek yogurt or sour cream
    🧀feta cheese
    🌿parsley or scallions
    🧄garlic
    🍋lemon
    🧂seasoned salt or sea salt
    🥣bowl

  4. Step 4/6

    Remove the pan from the oven, then add the zucchini face down. Place in the oven for 30 minutes, flipping halfway.

    🥒zucchini
    🫒olive oil

  5. Step 5/6

    While the zucchini roasts, make the topping. Add the sun-dried tomatoes, parsley, almonds, garlic and salt to a cutting board and chop them together. Add the mixture to a bowl with the oil and mix to combine.

    🍅sun-dried tomatoes (in oil)
    🌿parsley
    🌰almonds
    🧄garlic
    🧂seasoned salt or sea salt
    🫒olive oil
    🪵cutting board
    🔪knife
    🥣bowl

  6. Step 6/6

    Spread the feta-yogurt onto a plate, top with the zucchini and sprinkle the topping over the top.

    🥣feta-yogurt
    🥒zucchini
    topping
    🥣bowl

Composition

Ingredients

Types

Vegetables, Condiments, Oils, Dairy, Herbs, Fruits, Nuts

Ingredients

zucchini, seasoned salt or sea salt, olive oil, feta cheese, Greek yogurt or sour cream, parsley or scallions, garlic, lemon, sun-dried tomatoes (in oil), parsley, almonds

Allergens

Dairy, Nuts

Dietetics

Dietary regimen

Vegetarian, Low Carb, Keto

Calories

250 kcal

Macro nutrients

Protein: 8g, Fat: 20g, Carbohydrates: 10g, Fiber: 3g, Sugar: 5g

Nutritional Information

Minerals

Sodium: 500mg, Calcium: 150mg, Iron: 1mg

Vitamins

Vitamin C: 20mg, Vitamin A: 300IU, Vitamin D: 0.5µg

Preparation

Time Information

Preparation

15 minutes

Cooking

50 minutes

Overall

1 hour 5 minutes

Difficulty

Level

Medium (2/4)

Steps

6 steps

Equipments

Utensils

cutting board, knife, bowl, paper towels

Appliances

oven, cast iron skillet

Type

Type

Type Of Dish

Side Dish, Appetizer

Occasions

Summer

Origin

Source

Platform

instagram

Original Creator

@starinfinitefood

Origin

Cuisine

Mediterranean

Geographic

Greece, Mediterranean

Various

Aspect

Texture

Crunchy, Creamy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours, fridge : 3 days, freezer : 1 month