Low Carb Cottage Cheese Flatbread by @healthyfitnessmeals

45 min

4 servings

🧀

240 ml

Cottage cheese

🥚

2

Eggs

🧅

5 ml

Onion powder

🧄

5 ml

Garlic powder

🧂

5 ml

Italian seasoning

  1. Preheat

    Preheat the oven to 350F.

  2. Whisk
    • cottage cheese
    • eggs

    In a mixing bowl, whisk together 1 cup cottage cheese and 2 eggs until well combined.

  3. Add
    • onion powder

    Add optional seasonings: 1 tsp onion powder, 1 tsp garlic powder, and 1 tsp Italian seasoning. Mix well.

  4. Spread

    Spread the mixture thinly on a baking tray.

  5. Bake

    Bake in the oven for 35 minutes or until golden brown.

Low Carb Cottage Cheese Flatbread by @healthyfitnessmeals

45 min

4 servings

🧀

240 ml

Cottage cheese

🥚

2

Eggs

🧅

5 ml

Onion powder

🧄

5 ml

Garlic powder

🧂

5 ml

Italian seasoning

Preparation Steps

  1. Step 1/5

    Preheat the oven to 350F.

  2. Step 2/5

    In a mixing bowl, whisk together 1 cup cottage cheese and 2 eggs until well combined.

    🧀cottage cheese
    🥚eggs
    🥣mixing bowl
    🥄whisk

  3. Step 3/5

    Add optional seasonings: 1 tsp onion powder, 1 tsp garlic powder, and 1 tsp Italian seasoning. Mix well.

    🧅onion powder
    🧄garlic powder
    🧂Italian seasoning
    🥄whisk

  4. Step 4/5

    Spread the mixture thinly on a baking tray.

    🍳baking tray

  5. Step 5/5

    Bake in the oven for 35 minutes or until golden brown.

Composition

Ingredients

Types

Dairy, Protein, Spices

Ingredients

cottage cheese, eggs, onion powder, garlic powder, Italian seasoning

Allergens

Dairy, Eggs

Dietetics

Dietary regimen

Low Carb, Keto

Calories

180 kcal

Macro nutrients

Protein: 16g, Fat: 9g, Carbohydrates: 4g, Sugar: 3g, Fiber: 0.5g

Nutritional Information

Minerals

Calcium: 140mg, Iron: 1.2mg, Magnesium: 20mg, Potassium: 150mg, Sodium: 350mg

Vitamins

Vitamin A: 600IU, Vitamin C: 0mg, Vitamin D: 1.5mcg, Vitamin B12: 0.5mcg

Preparation

Time Information

Preparation

10 minutes

Cooking

35 minutes

Overall

45 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

mixing bowl, whisk, baking tray

Appliances

oven

Type

Type

Type Of Dish

Snack

Occasions

Anytime

Origin

Source

Platform

instagram

Original Creator

@healthyfitnessmeals

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Soft

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 1 day (airtight container), fridge : 3 days (airtight container), freezer : 1 month (airtight container)