Broccoli Tuna Gratin by @sandrine_healthy

1h
Medium

4 servings

🥦

1 kg

Broccoli

🥚

1

Egg

🧀

120 g

0% Fat Cottage Cheese

🐐🧀

150 g

Fresh Goat Cheese

🧄

5 g

Garlic Powder

🧅

5 g

Onion Powder

🧂

5 g

Salt

🌶️

5 g

Black Pepper

🥄

15 ml

Old-Fashioned Mustard

🌿

15 g

Parsley

🐟

340 g

Canned Tuna

🥔

2

Potatoes

🧀

100 g

Grated Mozzarella

Preparation Steps

  1. Step 1/9

    Cook the broccoli in a bowl.

    🥦Broccoli
    🥣Bowl

  2. Step 2/9

    Beat the egg, cottage cheese, and fresh goat cheese together.

    🥚Egg
    🧀0% Fat Cottage Cheese
    🐐🧀Fresh Goat Cheese
    🍴Whisk

  3. Step 3/9

    Add garlic powder, onion powder, salt, pepper, old-fashioned mustard, and parsley to the mixture.

    🧄Garlic Powder
    🧅Onion Powder
    🧂Salt
    🌶️Black Pepper
    🥄Old-Fashioned Mustard
    🌿Parsley
    🍴Whisk

  4. Step 4/9

    Incorporate the canned tuna and mix everything together.

    🐟Canned Tuna
    🍴Whisk

  5. Step 5/9

    Place the sliced cooked potatoes at the bottom of the baking dish.

    🥔Potatoes
    🔪Knife
    🍲Baking Dish

  6. Step 6/9

    Add the cooked broccoli on top of the potatoes.

    🥦Broccoli
    🥣Bowl

  7. Step 7/9

    Pour the tuna mixture over the broccoli and potatoes.

    🐟Canned Tuna
    🥣Bowl

  8. Step 8/9

    Sprinkle grated mozzarella on top.

    🧀Grated Mozzarella
    🥣Bowl

  9. Step 9/9

    Bake in the oven at 180°C (356°F) for 40 minutes.

Composition

Ingredients

Types

Vegetables, Dairy, Spices, Condiments, Herbs, Fish

Ingredients

Broccoli, Egg, 0% Fat Cottage Cheese, Fresh Goat Cheese, Garlic Powder, Onion Powder, Salt, Black Pepper, Old-Fashioned Mustard, Parsley, Canned Tuna, Potatoes, Grated Mozzarella

Allergens

Egg, Dairy, Fish

Dietetics

Dietary regimen

Low Fat

Calories

250 kcal

Macro nutrients

Protein: 20g, Carbohydrates: 15g, Fat: 14g, Fiber: 5g, Sugar: 7g

Nutritional Information

Minerals

Calcium: 200mg, Iron: 2mg

Vitamins

Vitamin C: 30mg, Vitamin A: 500IU, Vitamin D: 1.3µg

Preparation

Time Information

Preparation

20 minutes

Cooking

40 minutes

Overall

1 hour 0 minutes

Difficulty

Level

Medium (2/4)

Steps

9 steps

Equipments

Utensils

Bowl, Whisk, Baking Dish, Knife

Appliances

Oven

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@sandrine_healthy

Origin

Cuisine

French

Geographic

France, Europe

Various

Aspect

Texture

Crunchy, Creamy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Covered), fridge : 3 days (Airtight container), freezer : 1 month (Airtight container)