Healthy Lunch Wraps by @louloukitchen_

18 min

2 servings

🥙

1

Tortilla

🐟

1 can

Canned tuna

🧀

3

Carré frais

🧅

0.5

Red onion

🥒

3 slices

Cucumber

🍅

1 slice

Tomato

🥑

0.5

Avocado

🥛

1 container

Skyr

🧀

1 tbsp

Fromage blanc

🌼

1 tsp

Mustard

🍋

1 dash

Lemon juice

🌶️

1 dash

Sriracha sauce

🥚

5

Eggs

🫒

1 tbsp

Olive oil

  1. Mix
    • canned tuna
    • carré frais
    • red onion

    Mix the canned tuna with the carré frais and chopped red onion.

  2. Step
    • eggs
    • skyr
    • olive oil

    In a pan with a drizzle of olive oil, scramble the eggs with skyr over high heat for 3 minutes.

  3. Cut
    • tortilla
    • cucumber
    • tomato

    Cut the tortilla and microwave for 15 seconds. Place ingredients on each part, fold, and cook on both sides with a weight on the pan.

  4. Blend
    • eggs
    • mustard
    • fromage blanc

    For the light mayonnaise, blend 2 hard-boiled eggs with mustard, fromage blanc, and a dash of lemon juice. Add a bit of sriracha sauce.

Healthy Lunch Wraps by @louloukitchen_

18 min

2 servings

🥙

1

Tortilla

🐟

1 can

Canned tuna

🧀

3

Carré frais

🧅

0.5

Red onion

🥒

3 slices

Cucumber

🍅

1 slice

Tomato

🥑

0.5

Avocado

🥛

1 container

Skyr

🧀

1 tbsp

Fromage blanc

🌼

1 tsp

Mustard

🍋

1 dash

Lemon juice

🌶️

1 dash

Sriracha sauce

🥚

5

Eggs

🫒

1 tbsp

Olive oil

Preparation Steps

  1. Step 1/4

    Mix the canned tuna with the carré frais and chopped red onion.

    🐟canned tuna
    🧀carré frais
    🧅red onion
    🥣mixing bowl
    🥄spatula

  2. Step 2/4

    In a pan with a drizzle of olive oil, scramble the eggs with skyr over high heat for 3 minutes.

    🥚eggs
    🥛skyr
    🫒olive oil
    🥄spatula

  3. Step 3/4

    Cut the tortilla and microwave for 15 seconds. Place ingredients on each part, fold, and cook on both sides with a weight on the pan.

    🥙tortilla
    🥒cucumber
    🍅tomato
    🥑avocado
    🥚scrambled eggs
    🐟tuna mixture
    🔪knife
    ⚖️weight

  4. Step 4/4

    For the light mayonnaise, blend 2 hard-boiled eggs with mustard, fromage blanc, and a dash of lemon juice. Add a bit of sriracha sauce.

    🥚eggs
    🌼mustard
    🧀fromage blanc
    🍋lemon juice
    🌶️sriracha sauce

Composition

Ingredients

Types

Grains, Seafood, Dairy, Vegetables, Condiments, Oils

Ingredients

tortilla, canned tuna, carré frais, red onion, cucumber, tomato, avocado, skyr, fromage blanc, mustard, lemon juice, sriracha sauce, eggs, olive oil

Allergens

Dairy, Eggs

Dietetics

Dietary regimen

Pescatarian

Calories

350 kcal

Macro nutrients

Protein: 25g, Carbohydrates: 30g, Sugar: 5g, Fat: 15g, Fiber: 5g

Nutritional Information

Minerals

Sodium: 500mg, Calcium: 150mg, Iron: 2.5mg

Vitamins

Vitamin A: 300IU, Vitamin C: 20mg, Vitamin D: 2µg

Preparation

Time Information

Preparation

15 minutes

Cooking

3 minutes

Overall

18 minutes

Difficulty

Level

Medium (2/4)

Steps

4 steps

Equipments

Utensils

knife, mixing bowl, spatula, weight

Appliances

microwave, stove, blender

Type

Type

Type Of Dish

Main Course

Occasions

Lunch

Origin

Source

Platform

instagram

Original Creator

@louloukitchen_

Origin

Cuisine

French

Geographic

France, Europe

Various

Aspect

Texture

Crunchy, Creamy

Flavors

Savory, Spicy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 2 days (airtight container), freezer : 1 month (airtight container)