Protein Pudding by @le.renard.et.les.raisins

10 min
Easy

1 serving

🌱

100 g

Chia Seeds

🌾

100 g

Flax Seeds

🌿

100 g

Hemp Seeds

💪

1 scoop

Vegan Protein Powder

🍓

1 serving

Fruits

🥜

1 drizzle

Peanut Butter

🥜

1 serving

Peanut Powder

🥥

1 serving

Coconut Milk

🍯

1 drizzle

Agave Syrup

Preparation Steps

  1. Step 1/4

    Finely blend the flax seeds and chia seeds.

    🌾Flax seeds
    🌱Chia seeds

  2. Step 2/4

    Mix the blended seeds with hemp seeds in a jar and store in the refrigerator.

    🌿Hemp seeds
    🫙Jar

  3. Step 3/4

    For serving, take 3 tablespoons (about 55g) of the seed mix and add warm or hot plant-based milk. Stir until thickened.

    Seed mix
    Plant-based milk
    🥄Spoon

  4. Step 4/4

    Top with fruits, nuts, vegan protein powder, and a drizzle of peanut butter or peanut sauce.

    🍓Fruits
    Nuts
    💪Vegan protein powder
    🥜Peanut butter

Composition

Ingredients

Types

Seeds, Protein, Fruits, Nuts, Dairy, Sweeteners

Ingredients

Chia seeds, Flax seeds, Hemp seeds, Vegan protein powder, Fruits, Peanut butter, Peanut powder, Coconut milk, Agave syrup

Allergens

Peanuts

Dietetics

Dietary regimen

Vegan, Vegetarian, Gluten-Free, Lactose-Free, Egg-Free

Calories

250 kcal

Macro nutrients

Protein: 22g, Carbohydrates: 15g, Fat: 10g, Fiber: 8g, Omega-3: 4g, Omega-6: 1.5g

Nutritional Information

Minerals

Calcium: 100mg, Iron: 2mg, Magnesium: 85mg, Zinc: 3mg, Phosphorus: 150mg

Vitamins

Vitamin C: 10mg, Vitamin A: 500IU, Vitamin E: 4mg, Vitamin B1: 0.2mg, Vitamin B6: 0.3mg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

Jar, Spoon, Blender

Appliances

Refrigerator

Type

Type

Type Of Dish

Breakfast, Snack, Dessert

Occasions

Everyday

Origin

Source

Platform

instagram

Original Creator

@le.renard.et.les.raisins

Origin

Cuisine

Fusion

Geographic

France, Europe

Various

Aspect

Texture

Creamy

Flavors

Nutty

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 1 day (airtight container), fridge : 1 week (airtight container), freezer : 1 month (airtight container)