Healthier Chicken Teriyaki Fried Rice by @raziyyz

35 min

3 servings

🍗

450 g

Chicken breast

🫒

2 tsp

Olive oil

🧂

1 tsp

Salt

⚫

1 tsp

Pepper

🌶️

1 tsp

Paprika

🧄

1 tsp

Garlic powder

🧅

1 tsp

Onion powder

🥢

3 tbsp

Light soy sauce

🍯

3 tbsp

Honey

🍚

1 tbsp

Rice vinegar

🧄

1 tbsp

Minced garlic

🫚

1 tbsp

Minced ginger

💧

0.25 cup

Water

🌽

1 tbsp

Corn starch

🧅

0.5 cup

Chopped onion

🫛

0.33 cup

Peas

🥕

0.33 cup

Carrots

🥚

3

Eggs

🌿

1 tsp

Sesame seeds

🧅

1 tsp

Green onions

  1. Heat
    • olive oil
    • chicken breast
    • salt

    1. Heat 1 tsp olive oil in a pan over medium heat. Add cubed chicken breast and season with salt, pepper, paprika, garlic powder, and onion powder. Cook until chicken is no longer pink.

  2. Combine
    • light soy sauce
    • honey
    • rice vinegar

    2. In a mixing bowl, combine light soy sauce, honey, rice vinegar, minced garlic, minced ginger, water, and corn starch. Mix well to create the teriyaki sauce.

  3. Pour
    • teriyaki sauce
    • chicken breast

    3. Pour the teriyaki sauce over the cooked chicken in the pan. Stir and cook until the sauce thickens.

  4. Heat
    • olive oil
    • chopped onion
    • peas

    4. In another pan, heat 1 tsp olive oil over medium heat. Add chopped onion, peas, and carrots. Cook until vegetables are tender.

  5. Add
    • eggs
    • chopped onion
    • peas

    5. Push the vegetables to one side of the pan and add the eggs. Scramble the eggs until fully cooked.

  6. Combine
    • chicken with teriyaki sauce
    • vegetables
    • scrambled eggs

    6. Combine the cooked chicken and teriyaki sauce with the vegetables and scrambled eggs. Stir well to mix all ingredients.

  7. Serve
    • sesame seeds
    • green onions
    • chicken breast

    7. Serve the chicken teriyaki fried rice hot. Optionally, garnish with sesame seeds and green onions.

Healthier Chicken Teriyaki Fried Rice by @raziyyz

35 min

3 servings

🍗

450 g

Chicken breast

🫒

2 tsp

Olive oil

🧂

1 tsp

Salt

⚫

1 tsp

Pepper

🌶️

1 tsp

Paprika

🧄

1 tsp

Garlic powder

🧅

1 tsp

Onion powder

🥢

3 tbsp

Light soy sauce

🍯

3 tbsp

Honey

🍚

1 tbsp

Rice vinegar

🧄

1 tbsp

Minced garlic

🫚

1 tbsp

Minced ginger

💧

0.25 cup

Water

🌽

1 tbsp

Corn starch

🧅

0.5 cup

Chopped onion

🫛

0.33 cup

Peas

🥕

0.33 cup

Carrots

🥚

3

Eggs

🌿

1 tsp

Sesame seeds

🧅

1 tsp

Green onions

Preparation Steps

  1. Step 1/7

    1. Heat 1 tsp olive oil in a pan over medium heat. Add cubed chicken breast and season with salt, pepper, paprika, garlic powder, and onion powder. Cook until chicken is no longer pink.

    🫒olive oil
    🍗chicken breast
    🧂salt
    ⚫pepper
    🌶️paprika
    🧄garlic powder
    🧅onion powder
    🔪knife
    🪵cutting board
    🥄spatula

  2. Step 2/7

    2. In a mixing bowl, combine light soy sauce, honey, rice vinegar, minced garlic, minced ginger, water, and corn starch. Mix well to create the teriyaki sauce.

    🥢light soy sauce
    🍯honey
    🍚rice vinegar
    🧄minced garlic
    🫚minced ginger
    💧water
    🌽corn starch
    🥣mixing bowl
    🥄spatula

  3. Step 3/7

    3. Pour the teriyaki sauce over the cooked chicken in the pan. Stir and cook until the sauce thickens.

    🥫teriyaki sauce
    🥄spatula

  4. Step 4/7

    4. In another pan, heat 1 tsp olive oil over medium heat. Add chopped onion, peas, and carrots. Cook until vegetables are tender.

    🫒olive oil
    🧅chopped onion
    🫛peas
    🥕carrots
    🔪knife
    🪵cutting board
    🥄spatula

  5. Step 5/7

    5. Push the vegetables to one side of the pan and add the eggs. Scramble the eggs until fully cooked.

    🥚eggs
    🥄spatula

  6. Step 6/7

    6. Combine the cooked chicken and teriyaki sauce with the vegetables and scrambled eggs. Stir well to mix all ingredients.

    🍗chicken with teriyaki sauce
    🥕vegetables
    🥚scrambled eggs
    🥄spatula

  7. Step 7/7

    7. Serve the chicken teriyaki fried rice hot. Optionally, garnish with sesame seeds and green onions.

    🌿sesame seeds
    🧅green onions
    🥄spatula

Composition

Ingredients

Types

Meat, Condiments, Spices, Vegetables, Liquids, Grains, Protein

Ingredients

chicken breast, olive oil, salt, pepper, paprika, garlic powder, onion powder, light soy sauce, honey, rice vinegar, minced garlic, minced ginger, water, corn starch, chopped onion, peas, carrots, eggs, sesame seeds, green onions

Allergens

Soy, Eggs, Sesame

Dietetics

Dietary regimen

Low Calorie, High Protein

Calories

to inform

Macro nutrients

Protein: 45g, Carbohydrates: 59g, Fat: 12g, Fiber: 4g, Sugars: 10g

Nutritional Information

Minerals

Calcium: 50mg, Iron: 1.8mg

Vitamins

Vitamin A: 1200IU, Vitamin C: 5mg, Vitamin B6: 0.6mg, Vitamin K: 30µg, Folate: 90µg

Preparation

Time Information

Preparation

15 minutes

Cooking

20 minutes

Overall

35 minutes

Difficulty

Level

Medium (2/4)

Steps

7 steps

Equipments

Utensils

knife, cutting board, spatula, mixing bowl

Appliances

stove, pan

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

Japanese

Geographic

Japan, Asia

Various

Aspect

Texture

Crunchy, Tender

Flavors

Savory, Sweet

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 3 days (airtight container), freezer : 1 month (airtight container)