Smashed Sweet Potatoes with Crispy Chickpeas & Maple-Peanut-Lime Sauce by @starinfinitefood

1h

4 servings

🥔

3 medium

Sweet potatoes

🫒

15 ml

Olive oil

🧂

5 g

Salt

🫘

430 g

Chickpeas

🍁

15 ml

Walden farms sugar-free pancake syrup

🌿

8 g

Fresh cilantro

🥬

30 g

Baby spinach

🥜

64 g

Creamy natural peanut butter

🥢

15 ml

Tamari soy sauce

🍋

1 medium

Lime

🫚

2.5 g

Fresh ginger

🧄

1 clove

Garlic

🌶️

10 ml

Hot sauce

🫙

1.3 g

Cumin

🥜

32 g

Chopped peanuts

🧅

25 g

Scallions

  1. Preheat

    Preheat oven to 400°F (200°C).

  2. Place
    • sweet potatoes
    • olive oil
    • salt

    Place sweet potatoes on a baking sheet and drizzle with olive oil and salt. Bake for 25 minutes.

  3. Smash
    • sweet potatoes

    Remove sweet potatoes from oven and smash them with a potato masher. Return to oven and bake for another 15 minutes.

  4. Combine
    • chickpeas
    • Walden Farms Sugar-Free Pancake Syrup
    • olive oil

    In a mixing bowl, combine chickpeas, Walden Farms Sugar-Free Pancake Syrup, olive oil, salt, cilantro, and baby spinach.

  5. Spread
    • chickpeas

    Spread chickpea mixture on a baking sheet and bake for 20 minutes.

  6. Whisk
    • creamy natural peanut butter
    • Walden Farms Sugar-Free Pancake Syrup
    • tamari soy sauce

    In a mixing bowl, whisk together peanut butter, Walden Farms Sugar-Free Pancake Syrup, tamari soy sauce, lime juice, ginger, garlic, hot sauce, cumin, and salt to make the sauce.

  7. Drizzle
    • creamy natural peanut butter
    • Walden Farms Sugar-Free Pancake Syrup
    • tamari soy sauce

    Drizzle sauce over smashed sweet potatoes and top with chopped peanuts and scallions.

Smashed Sweet Potatoes with Crispy Chickpeas & Maple-Peanut-Lime Sauce by @starinfinitefood

1h

4 servings

🥔

3 medium

Sweet potatoes

🫒

15 ml

Olive oil

🧂

5 g

Salt

🫘

430 g

Chickpeas

🍁

15 ml

Walden farms sugar-free pancake syrup

🌿

8 g

Fresh cilantro

🥬

30 g

Baby spinach

🥜

64 g

Creamy natural peanut butter

🥢

15 ml

Tamari soy sauce

🍋

1 medium

Lime

🫚

2.5 g

Fresh ginger

🧄

1 clove

Garlic

🌶️

10 ml

Hot sauce

🫙

1.3 g

Cumin

🥜

32 g

Chopped peanuts

🧅

25 g

Scallions

Preparation Steps

  1. Step 1/7

    Preheat oven to 400°F (200°C).

  2. Step 2/7

    Place sweet potatoes on a baking sheet and drizzle with olive oil and salt. Bake for 25 minutes.

    🥔sweet potatoes
    🫒olive oil
    🧂salt
    🍳baking sheet

  3. Step 3/7

    Remove sweet potatoes from oven and smash them with a potato masher. Return to oven and bake for another 15 minutes.

    🥔sweet potatoes
    🥔potato masher
    🍳baking sheet

  4. Step 4/7

    In a mixing bowl, combine chickpeas, Walden Farms Sugar-Free Pancake Syrup, olive oil, salt, cilantro, and baby spinach.

    🫘chickpeas
    🍁Walden Farms Sugar-Free Pancake Syrup
    🫒olive oil
    🧂salt
    🌿fresh cilantro
    🥬baby spinach
    🥣mixing bowl

  5. Step 5/7

    Spread chickpea mixture on a baking sheet and bake for 20 minutes.

    🫘chickpeas
    🍳baking sheet

  6. Step 6/7

    In a mixing bowl, whisk together peanut butter, Walden Farms Sugar-Free Pancake Syrup, tamari soy sauce, lime juice, ginger, garlic, hot sauce, cumin, and salt to make the sauce.

    🥜creamy natural peanut butter
    🍁Walden Farms Sugar-Free Pancake Syrup
    🥢tamari soy sauce
    🍋lime
    🫚fresh ginger
    🧄garlic
    🌶️hot sauce
    🫙cumin
    🧂salt
    🥣mixing bowl

  7. Step 7/7

    Drizzle sauce over smashed sweet potatoes and top with chopped peanuts and scallions.

    🥜creamy natural peanut butter
    🍁Walden Farms Sugar-Free Pancake Syrup
    🥢tamari soy sauce
    🍋lime
    🫚fresh ginger
    🧄garlic
    🌶️hot sauce
    🫙cumin
    🧂salt
    🥜chopped peanuts
    🧅scallions

Composition

Ingredients

Types

Vegetables, Condiments, Legumes, Herbs, Nuts, Fruits, Spices

Ingredients

sweet potatoes, olive oil, salt, chickpeas, Walden Farms Sugar-Free Pancake Syrup, fresh cilantro, baby spinach, creamy natural peanut butter, tamari soy sauce, lime, fresh ginger, garlic, hot sauce, cumin, chopped peanuts, scallions

Allergens

Peanuts, Soy

Dietetics

Dietary regimen

Vegetarian, Gluten-Free

Calories

to inform

Macro nutrients

Sugar: 10g, Fiber: 8g

Nutritional Information

Minerals

Calcium: 80mg, Iron: 2.5mg, Magnesium: 100mg

Vitamins

Vitamin D: 0.5µg, Vitamin B6: 0.5mg

Preparation

Time Information

Preparation

20 minutes

Cooking

40 minutes

Overall

1 hour 0 minutes

Difficulty

Level

Medium (2/4)

Steps

7 steps

Equipments

Utensils

baking sheet, mixing bowl, potato masher

Appliances

oven

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@starinfinitefood

Origin

Cuisine

Fusion

Geographic

to inform

Various

Aspect

Texture

Crunchy, Creamy

Flavors

Sweet, Savory, Zesty

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours, fridge : 3 days, freezer : 1 month