Roasted Cauliflower Chickpea Potato Bowl by @jorgelavelar

55 min
Easy

4 servings

🥫

430 g

Chickpeas

🥦

1 head

Cauliflower

🥔

720 ml

Mini Potatoes

🫒

15 ml

Extra Virgin Olive Oil

🍋

1

Lemon

🌽

15 ml

Cornstarch

🌶️

30 ml

Paprika

🧄

5 ml

Garlic Powder

🌿

5 ml

Cumin

🧂

5 ml

Salt

🥜

120 ml

Tahini

🧄

2 cloves

Garlic

🌿

1 handful

Parsley

🍁

5 ml

Maple Syrup

🌶️

2.5 ml

Paprika

💧

45 ml

Water

Preparation Steps

  1. Step 1/5

    Preheat the oven to 400F and line a baking sheet with parchment.

    🧾baking sheet
    📜parchment paper

  2. Step 2/5

    Add the chickpeas, potatoes, and cauliflower to the pan. Toss with the cornstarch, olive oil, lemon juice, and spices until covered.

    🥫chickpeas
    🥔mini potatoes
    🥦cauliflower
    🌽cornstarch
    🫒extra virgin olive oil
    🍋lemon
    🌶️paprika
    🧄garlic powder
    🌿cumin
    🧂salt
    🧾baking sheet

  3. Step 3/5

    Roast for 45 minutes, until the potatoes are cooked and the cauliflower is crispy, tossing halfway through.

    🧾baking sheet

  4. Step 4/5

    While the vegetables bake, make your dressing. Combine the parsley, tahini, garlic, lemon, and maple syrup in a bowl, along with water 1 tablespoon at a time to thin.

    🌿parsley
    🥜tahini
    🧄garlic
    🍋lemon
    🍁maple syrup
    💧water
    🥣bowl

  5. Step 5/5

    Pour the dressing onto a plate, followed by the roasted vegetables. Enjoy immediately, or store separately in the fridge for up to 4 days.

    tahini herb dressing
    roasted vegetables
    🥣bowl

Composition

Ingredients

Types

Vegetables, Oils, Fruits, Starches, Spices, Seasonings, Condiments, Herbs, Liquids

Ingredients

chickpeas, cauliflower, mini potatoes, extra virgin olive oil, lemon, cornstarch, paprika, garlic powder, cumin, salt, tahini, garlic, parsley, maple syrup, water

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian

Calories

350 kcal

Macro nutrients

Protein: 10g, Carbohydrates: 50g, Fat: 10g

Nutritional Information

Minerals

Iron: 2.5mg, Calcium: 60mg

Vitamins

Vitamin C: 45mg, Vitamin A: 500IU

Preparation

Time Information

Preparation

10 minutes

Cooking

45 minutes

Overall

55 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

baking sheet, parchment paper, bowl

Appliances

oven

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@jorgelavelar

Origin

Cuisine

Fusion

Geographic

United States, North America

Various

Aspect

Texture

Crunchy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 4 days (airtight container), freezer : 1 month (airtight container)