Peppercorn Steak & Chips Flatbread by @veryhungrygreek

30 min

2 servings

🥩

300 g

Lean rump steaks

🫒

5 ml

Olive oil

🧂

1 g

Salt

⚫

1 g

Pepper

🥔

150 g

Potato

🧅

25 g

Onion

🍲

100 ml

Beef stock

🥛

50 g

Creme fraiche

🥙

2

Flatbreads

🥬

2 handfuls

Iceberg lettuce

🌿

1 g

Fresh parsley

  1. Season
    • lean rump steaks
    • olive oil
    • salt

    Season the steak with olive oil, salt & pepper then fry in a pan on high heat for 2 minutes on each side for medium rare. Remove and let it rest.

  2. Fry
    • onion
    • olive oil
    • pepper

    For the sauce, fry the onions in the pan with oil spray for a few minutes to soften along with 1-2 tsp ground black pepper. Add 100ml beef stock and creme fraiche, mix well until thickened. Add the remaining 50ml if needed.

  3. Season
    • potato
    • salt
    • lean rump steaks

    Season the chips with salt and pepper and air fry at 190C for 15 minutes, shaking every 5 minutes. Slice the steak.

  4. Add
    • Iceberg lettuce
    • flatbreads
    • lean rump steaks

    Add the iceberg lettuce onto the flatbreads, then the steak and chips. Drizzle over the peppercorn sauce and finish with an optional drizzle of fresh parsley.

Peppercorn Steak & Chips Flatbread by @veryhungrygreek

30 min

2 servings

🥩

300 g

Lean rump steaks

🫒

5 ml

Olive oil

🧂

1 g

Salt

⚫

1 g

Pepper

🥔

150 g

Potato

🧅

25 g

Onion

🍲

100 ml

Beef stock

🥛

50 g

Creme fraiche

🥙

2

Flatbreads

🥬

2 handfuls

Iceberg lettuce

🌿

1 g

Fresh parsley

Preparation Steps

  1. Step 1/4

    Season the steak with olive oil, salt & pepper then fry in a pan on high heat for 2 minutes on each side for medium rare. Remove and let it rest.

    🥩lean rump steaks
    🫒olive oil
    🧂salt
    ⚫pepper
    🍳frying pan
    🔪knife

  2. Step 2/4

    For the sauce, fry the onions in the pan with oil spray for a few minutes to soften along with 1-2 tsp ground black pepper. Add 100ml beef stock and creme fraiche, mix well until thickened. Add the remaining 50ml if needed.

    🧅onion
    🫒olive oil
    ⚫pepper
    🍲beef stock
    🥛creme fraiche
    🍳frying pan

  3. Step 3/4

    Season the chips with salt and pepper and air fry at 190C for 15 minutes, shaking every 5 minutes. Slice the steak.

    🥔potato
    🧂salt
    ⚫pepper
    🔪knife

  4. Step 4/4

    Add the iceberg lettuce onto the flatbreads, then the steak and chips. Drizzle over the peppercorn sauce and finish with an optional drizzle of fresh parsley.

    🥬Iceberg lettuce
    🥙flatbreads
    🥩lean rump steaks
    🥔potato
    ⚫peppercorn sauce
    🌿fresh parsley
    🔪knife

Composition

Ingredients

Types

Meat, Condiments, Spices, Vegetables, Dairy, Grains, Herbs

Ingredients

lean rump steaks, olive oil, salt, pepper, potato, onion, beef stock, creme fraiche, flatbreads, Iceberg lettuce, fresh parsley

Allergens

Dairy, Gluten

Dietetics

Dietary regimen

Low Calorie, High Protein

Calories

to inform

Macro nutrients

Protein: 46g, Fat: 16g, Carbohydrates: 55g, Sugar: 5g, Fiber: 7g

Nutritional Information

Minerals

Calcium: 60mg, Iron: 2.5mg, Potassium: 1000mg, Sodium: 800mg

Vitamins

Vitamin D: 0.5 µg, Vitamin C: 10mg, Vitamin A: 150µg, Vitamin B12: 2µg

Preparation

Time Information

Preparation

10 minutes

Cooking

20 minutes

Overall

30 minutes

Difficulty

Level

Medium (2/4)

Steps

4 steps

Equipments

Utensils

frying pan, air fryer, knife

Appliances

stove

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@veryhungrygreek

Origin

Cuisine

Fusion

Geographic

to inform

Various

Aspect

Texture

Crunchy, Tender

Flavors

Savory, Peppery

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 2 days (airtight container), freezer : 1 month (airtight container)