Senegalese Chicken Stew by @niangcook

1h20
Medium

4 servings

🌶️

1

Red Pepper

🥄

5 ml

Mustard

🧂

5 ml

Salt

🌶️

5 ml

Pepper

🌶️

5 ml

Paprika

🧄

3 cloves

Garlic

🛢️

30 ml

Oil

🧅

3

Onion

🍗

1

Chicken

🥔

2

Potatoes

🍅

30 ml

Concentrated Tomato

🍅

400 g

Crushed Tomatoes

Preparation Steps

  1. Step 1/7

    Prepare the marinade by mixing 1 red pepper, 1 tsp mustard, 1 tsp salt, 1 tsp pepper, 1 tsp paprika, 3 cloves of garlic, and 2 tbsp oil in a bowl.

    🌶️red pepper
    🥄mustard
    🧂salt
    🌶️pepper
    🌶️paprika
    🧄garlic
    🛢️oil
    🔪knife
    🪵cutting board
    🥄spoon
    🥣bowl
  2. Step 2/7

    Marinate the chicken with the prepared marinade and let it sit for 20 minutes.

    🍗chicken
    marinade
    🥣bowl
  3. Step 3/7

    Chop the onions and potatoes.

    🧅onion
    🥔potatoes
    🔪knife
    🪵cutting board
  4. Step 4/7

    Heat oil in a pot on the stove and sauté the onions until golden brown.

    🛢️oil
    🧅onion
    🥄spoon
  5. Step 5/7

    Add the marinated chicken to the pot and cook until browned on all sides.

    🍗chicken
    🥄spoon
  6. Step 6/7

    Add the chopped potatoes, 2 tbsp concentrated tomato, 400g crushed tomatoes, salt, and pepper to the pot.

    🥔potatoes
    🍅concentrated tomato
    🍅crushed tomatoes
    🧂salt
    🌶️pepper
    🥄spoon
  7. Step 7/7

    Cover and simmer on low heat for 45 minutes or until the chicken and potatoes are tender.

    🥄spoon

Composition

Ingredients

Types

Vegetables, Condiments, Spices, Oils, Meat

Ingredients

red pepper, mustard, salt, pepper, paprika, garlic, oil, onion, chicken, potatoes, concentrated tomato, crushed tomatoes

Allergens

to inform

Dietetics

Dietary regimen

Gluten-Free

Calories

350 kcal

Macro nutrients

Protein: 25g, Carbohydrates: 30g, Sugar: 6g, Fat: 15g, Fiber: 4g

Nutritional Information

Minerals

Sodium: 600mg, Potassium: 820mg

Vitamins

Vitamin C: 20mg, Vitamin A: 250μg

Preparation

Time Information

Preparation

20 minutes

Cooking

1 hour 0 minutes

Overall

1 hour 20 minutes

Difficulty

Level

Medium (2/4)

Steps

7 steps

Equipments

Utensils

knife, cutting board, spoon, bowl

Appliances

stove, oven

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@niangcook

Origin

Cuisine

African

Geographic

Senegal, West Africa

Various

Aspect

Texture

Tender

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 3 days (airtight container), freezer : 1 month (airtight container)