Healthy and Protein-Rich Buckwheat Salad by @lesgourmandisesdeloubna

35 min

2 servings

🌾

200 g

Buckwheat seeds

🐟

140 g

Canned tuna

🌽

140 g

Canned corn

🍅

140 g

Cherry tomatoes

🍅

150 g

Tomato

🥒

100 g

Cucumber

🧂

5 g

Salt

⚫

1 g

Pepper

🥑

150 g

Avocado

🍋

30 ml

Lemon juice

🫒

30 ml

Olive oil

💧

30 ml

Water

  1. Cook
    • Buckwheat seeds
    • Salt
    • Water

    Cook the buckwheat seeds in salted boiling water for 15 minutes.

  2. Cool

    Let the buckwheat cool, then drain well.

  3. Place
    • Buckwheat seeds
    • Cherry tomatoes
    • Canned tuna

    Place the buckwheat in a salad bowl with cherry tomatoes, chopped tomatoes, diced cucumber, corn, and crumbled tuna.

  4. Blend
    • Avocado
    • Lemon juice
    • Olive oil

    For the sauce: blend a small avocado with the juice of one lemon, olive oil, salt, and pepper.

  5. Pour
    • Salad dressing

    Pour the sauce over the salad and mix well.

  6. Step
    • Salt

    Adjust the seasoning.

Healthy and Protein-Rich Buckwheat Salad by @lesgourmandisesdeloubna

35 min

2 servings

🌾

200 g

Buckwheat seeds

🐟

140 g

Canned tuna

🌽

140 g

Canned corn

🍅

140 g

Cherry tomatoes

🍅

150 g

Tomato

🥒

100 g

Cucumber

🧂

5 g

Salt

⚫

1 g

Pepper

🥑

150 g

Avocado

🍋

30 ml

Lemon juice

🫒

30 ml

Olive oil

💧

30 ml

Water

Preparation Steps

  1. Step 1/6

    Cook the buckwheat seeds in salted boiling water for 15 minutes.

    🌾Buckwheat seeds
    🧂Salt
    💧Water

  2. Step 2/6

    Let the buckwheat cool, then drain well.

  3. Step 3/6

    Place the buckwheat in a salad bowl with cherry tomatoes, chopped tomatoes, diced cucumber, corn, and crumbled tuna.

    🌾Buckwheat seeds
    🍅Cherry tomatoes
    🍅Tomato
    🥒Cucumber
    🌽Canned corn
    🐟Canned tuna
    🥣Salad bowl
    🔪Knife
    🪵Cutting board

  4. Step 4/6

    For the sauce: blend a small avocado with the juice of one lemon, olive oil, salt, and pepper.

    🥑Avocado
    🍋Lemon juice
    🫒Olive oil
    🧂Salt
    ⚫Pepper
    🥄Spoon

  5. Step 5/6

    Pour the sauce over the salad and mix well.

    Salad dressing
    🥄Spoon

  6. Step 6/6

    Adjust the seasoning.

    🧂Salt
    ⚫Pepper

Composition

Ingredients

Types

Grains, Fish, Vegetables, Condiments, Fruits

Ingredients

Buckwheat seeds, Canned tuna, Canned corn, Cherry tomatoes, Tomato, Cucumber, Salt, Pepper, Avocado, Lemon juice, Olive oil, Water

Allergens

Fish

Dietetics

Dietary regimen

Gluten-Free, Pescatarian

Calories

to inform

Macro nutrients

Sugar: 5g, Fiber: 7g

Nutritional Information

Minerals

to inform

Vitamins

to inform

Preparation

Time Information

Preparation

20 minutes

Cooking

15 minutes

Overall

35 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

Salad bowl, Knife, Cutting board, Spoon, Blender

Appliances

Stove, Pot

Type

Type

Type Of Dish

Main Course

Occasions

Lunch

Origin

Source

Platform

instagram

Original Creator

@lesgourmandisesdeloubna

Origin

Cuisine

French

Geographic

France, Europe

Various

Aspect

Texture

Crunchy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Covered), fridge : 2 days (Airtight container), freezer : 1 month (Airtight container)