Sesame Honey Chicken Skewers with Roasted Vegetables and Light Sesame Sauce by @hervecuisine

55 min
Medium

4 servings

🌶️

3

Bell Peppers

🧅

1

Onion

🥒

2

Zucchini

🧄

3 cloves

Garlic

🫒

1 tbsp

Olive Oil

🌿

1 tsp

Herbs De Provence

🧂

1 tsp

Salt

🌶️

1 tsp

Black Pepper

🍗

2

Chicken Breast

🍋

1

Lime

🍯

2 tbsp

Honey

🌰

1 tbsp

Sesame Oil

🍶

3 tbsp

Rice Vinegar

🥛

100 g

Greek Yogurt

🥜

2 tbsp

Tahini

🥢

1 tbsp

Soy Sauce

🌿

1 bunch

Fresh Coriander

Preparation Steps

  1. Step 1/7

    Slice the bell peppers, onion, and zucchini. Mince 2 cloves of garlic.

    🌶️bell peppers
    🧅onion
    🥒zucchini
    🧄garlic
    🥣mixing bowl
    🍴spatula

  2. Step 2/7

    Mix the sliced vegetables with 1 tbsp of olive oil, herbs de provence, salt, and pepper. Place in the air fryer and cook at 195°C for 10 minutes.

    🫒olive oil
    🌿herbs de provence
    🧂salt
    🌶️black pepper
    🥣mixing bowl
    🍴spatula

  3. Step 3/7

    In a bowl, mix the juice of 1 lime, 1 tbsp of honey, 1 tbsp of sesame oil, 2 tbsp of rice vinegar, 1 minced garlic clove, and 1 tsp of fresh ginger.

    🍋lime
    🍯honey
    🌰sesame oil
    🍶rice vinegar
    🧄garlic
    ginger
    🥣mixing bowl
    🍴spatula

  4. Step 4/7

    Add the chicken breast cut into strips or cubes to the marinade. Let it marinate for 30 minutes.

    🍗chicken breast
    🥣mixing bowl
    🍴spatula

  5. Step 5/7

    Thread the marinated chicken onto skewers. Place in the air fryer and cook at 200°C for 12-15 minutes. Pause halfway to brush with marinade.

    🍗chicken breast
    🍢skewers

  6. Step 6/7

    For the sesame sauce, mix 100g of Greek yogurt, 2 tbsp of tahini, 1 minced garlic clove, 1 tbsp of soy sauce, 1 tsp of honey, 1 tbsp of rice vinegar, and pepper.

    🥛Greek yogurt
    🥜tahini
    🧄garlic
    🥢soy sauce
    🍯honey
    🍶rice vinegar
    🌶️black pepper
    🥣mixing bowl
    🍴spatula

  7. Step 7/7

    Serve the chicken skewers with the roasted vegetables and sesame sauce. Garnish with fresh coriander.

    🌿fresh coriander
    🍴spatula

Composition

Ingredients

Types

Vegetables, Condiments, Spices, Meat, Fruits, Dairy, Herbs

Ingredients

bell peppers, onion, zucchini, garlic, olive oil, herbs de provence, salt, black pepper, chicken breast, lime, honey, sesame oil, rice vinegar, Greek yogurt, tahini, soy sauce, fresh coriander

Allergens

Dairy, Soy

Dietetics

Dietary regimen

Low Fat

Calories

350 kcal

Macro nutrients

Protein: 30g, Carbohydrates: 20g, Sugar: 8g, Fat: 15g, Fiber: 3g

Nutritional Information

Minerals

Sodium: 500mg, Iron: 2.5mg

Vitamins

Vitamin C: 30mg, Vitamin A: 1200IU, Vitamin B6: 0.8mg

Preparation

Time Information

Preparation

30 minutes

Cooking

25 minutes

Overall

55 minutes

Difficulty

Level

Medium (2/4)

Steps

7 steps

Equipments

Utensils

skewers, mixing bowl, spatula

Appliances

air fryer

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@hervecuisine

Origin

Cuisine

Fusion

Geographic

France, Provence-Alpes-Côte d'Azur

Various

Aspect

Texture

Crunchy

Flavors

Savory, Sweet

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 3 days (airtight container), freezer : 1 month (airtight container)