Healthy Evening Dinners, Roasted Garlic Vegetable Salad by @louloukitchen_

45 min

4 servings

🍆

1

Eggplant

🫑

1

Red bell pepper

🥒

1

Zucchini

🧄

1

Garlic head

🥬

2 handfuls

Arugula

🧀

1

Buffalo mozzarella

🧀

2 tbsp

Fromage blanc

🥢

1 tsp

Soy sauce

🍇

1 tsp

Balsamic vinegar

🍯

2 tsp

Honey

🫒

2 tbsp

Olive oil

🌶️

1 tsp

Paprika

  1. Preheat

    Preheat the oven to 200°C (392°F).

  2. Cut
    • eggplant
    • red bell pepper
    • zucchini

    Cut the eggplant, red bell pepper, and zucchini into slices.

  3. Mix
    • olive oil
    • paprika

    Mix olive oil, honey, and paprika in a mixing bowl.

  4. Brush
    • olive oil mixture
    • eggplant
    • red bell pepper

    Brush the vegetable slices with the olive oil mixture.

  5. Place
    • vegetables
    • eggplant
    • red bell pepper

    Place the vegetables on a baking tray and roast in the oven for 30 minutes.

  6. Mix
    • fromage blanc
    • soy sauce
    • balsamic vinegar

    Prepare the sauce by mixing fromage blanc, soy sauce or balsamic vinegar, and honey.

  7. Arrange
    • roasted vegetables
    • arugula
    • buffalo mozzarella

    Arrange the roasted vegetables on a plate, add arugula and buffalo mozzarella.

  8. Drizzle
    • sauce

    Drizzle the sauce over the salad and serve.

Healthy Evening Dinners, Roasted Garlic Vegetable Salad by @louloukitchen_

45 min

4 servings

🍆

1

Eggplant

🫑

1

Red bell pepper

🥒

1

Zucchini

🧄

1

Garlic head

🥬

2 handfuls

Arugula

🧀

1

Buffalo mozzarella

🧀

2 tbsp

Fromage blanc

🥢

1 tsp

Soy sauce

🍇

1 tsp

Balsamic vinegar

🍯

2 tsp

Honey

🫒

2 tbsp

Olive oil

🌶️

1 tsp

Paprika

Preparation Steps

  1. Step 1/8

    Preheat the oven to 200°C (392°F).

  2. Step 2/8

    Cut the eggplant, red bell pepper, and zucchini into slices.

    🍆eggplant
    🫑red bell pepper
    🥒zucchini
    🔪knife

  3. Step 3/8

    Mix olive oil, honey, and paprika in a mixing bowl.

    🫒olive oil
    🍯honey
    🌶️paprika
    🥣mixing bowl

  4. Step 4/8

    Brush the vegetable slices with the olive oil mixture.

    🫗olive oil mixture
    🖌️brush

  5. Step 5/8

    Place the vegetables on a baking tray and roast in the oven for 30 minutes.

    🥕vegetables
    🍳baking tray

  6. Step 6/8

    Prepare the sauce by mixing fromage blanc, soy sauce or balsamic vinegar, and honey.

    🧀fromage blanc
    🥢soy sauce
    🍇balsamic vinegar
    🍯honey
    🥣mixing bowl

  7. Step 7/8

    Arrange the roasted vegetables on a plate, add arugula and buffalo mozzarella.

    🥕roasted vegetables
    🥬arugula
    🧀buffalo mozzarella

  8. Step 8/8

    Drizzle the sauce over the salad and serve.

    🥫sauce

Composition

Ingredients

Types

Vegetables, Dairy, Condiments, Spices

Ingredients

eggplant, red bell pepper, zucchini, garlic head, arugula, buffalo mozzarella, fromage blanc, soy sauce, balsamic vinegar, honey, olive oil, paprika

Allergens

Dairy, Soy

Dietetics

Dietary regimen

Vegetarian

Calories

250 kcal

Macro nutrients

Protein: 10g, Carbohydrates: 35g, Sugar: 12g, Fat: 12g, Fiber: 6g

Nutritional Information

Minerals

Calcium: 200mg, Iron: 1.2mg

Vitamins

Vitamin C: 30mg, Vitamin A: 150µg, Vitamin K: 45µg

Preparation

Time Information

Preparation

15 minutes

Cooking

30 minutes

Overall

45 minutes

Difficulty

Level

Easy (1/4)

Steps

8 steps

Equipments

Utensils

baking tray, mixing bowl, brush

Appliances

oven

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@louloukitchen_

Origin

Cuisine

Mediterranean

Geographic

France, Mediterranean

Various

Aspect

Texture

Crunchy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours, fridge : 2 days, freezer : 1 month