Stuffed Zucchini Blossoms by @russischraclette

30 min
Easy

2 servings

8

Zucchini Blossoms

250 g

Ricotta

3 tbsp

Grated Parmesan

250 g

Soft Tofu

3 tbsp

Nutritional Yeast

1

Garlic Clove

1 pinch

Chili Flakes

1 pinch

Pepper

1 pinch

Salt

0.5

Lemon Juice

0.5

Lemon Zest

1 tbsp

Fresh Parsley

60 g

Flour

180 ml

Sparkling Water

240 ml

Oil For Frying

1

Lemon Wedges

120 ml

Marinara Sauce

Preparation Steps

  1. Step 1/7

    Prepare the filling by mixing ricotta, grated Parmesan, minced garlic, chili flakes, pepper, salt, lemon juice, and lemon zest in a bowl.

    Ricotta
    Grated Parmesan
    Garlic clove
    Chili flakes
    Pepper
    Salt
    Lemon juice
    Lemon zest
    Spoon
    Bowl

  2. Step 2/7

    For the vegan version, blend soft tofu and nutritional yeast in a food processor until creamy.

    Soft Tofu
    Nutritional Yeast

  3. Step 3/7

    Stuff the zucchini blossoms with the prepared filling.

    Zucchini blossoms
    Spoon

  4. Step 4/7

    Prepare the batter by whisking flour, sparkling water, and a pinch of salt in a bowl.

    Flour
    Sparkling water
    Salt
    Whisk
    Bowl

  5. Step 5/7

    Heat oil in a frying pan over medium heat.

    Oil for frying
    Frying pan

  6. Step 6/7

    Dip the stuffed blossoms in the batter and fry them in the hot oil until golden and crispy.

    Stuffed zucchini blossoms
    Batter
    Frying pan

  7. Step 7/7

    Serve the fried blossoms with lemon wedges and marinara sauce.

    Lemon wedges
    Marinara sauce

Composition

Ingredients

Types

Vegetables, Dairy, Plant-based, Spices, Fruits, Grains, Liquids, Sauces

Ingredients

Zucchini blossoms, Ricotta, Grated Parmesan, Soft Tofu, Nutritional Yeast, Garlic clove, Chili flakes, Pepper, Salt, Lemon juice, Lemon zest, Fresh parsley, Flour, Sparkling water, Oil for frying, Lemon wedges, Marinara sauce

Allergens

Dairy, Soy, Gluten

Dietetics

Dietary regimen

Vegetarian

Calories

250 kcal

Macro nutrients

Protein: 10g, Carbohydrates: 15g, Fat: 12g, Fiber: 2g

Nutritional Information

Minerals

Calcium: 150mg, Iron: 1.5mg

Vitamins

Vitamin C: 20mg, Vitamin B12: 1µg

Preparation

Time Information

Preparation

20 minutes

Cooking

10 minutes

Overall

30 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

Spoon, Bowl, Whisk, Frying pan

Appliances

Food processor, Stove

Type

Type

Type Of Dish

Appetizer

Occasions

Snack

Origin

Source

Platform

instagram

Original Creator

@russischraclette

Origin

Cuisine

Italian

Geographic

Italy, Europe

Various

Aspect

Texture

Crunchy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Covered), fridge : 2 days (Airtight container), freezer : 1 month (Airtight container)