Spinach and Feta Baked Egg Cups by @healthyfitnessmeals

30 min
Easy

6 servings

🥬

30 g

Spinach

🧀

75 g

Feta Cheese

🥚

6

Eggs

Preparation Steps

  1. Step 1/5

    Preheat the oven to 375°F (190°C).

  2. Step 2/5

    In a mixing bowl, whisk the eggs until well combined.

    🥚Eggs
    🥣Mixing Bowl
    🍴Whisk

  3. Step 3/5

    Add chopped spinach and crumbled feta cheese to the eggs and mix well.

    🥬Spinach
    🧀Feta Cheese
    🥣Mixing Bowl

  4. Step 4/5

    Pour the mixture evenly into a greased muffin tin.

    🧁Muffin Tin

  5. Step 5/5

    Bake in the preheated oven for 20 minutes or until the egg cups are set.

Composition

Ingredients

Types

Vegetables, Dairy, Protein

Ingredients

Spinach, Feta Cheese, Eggs

Allergens

Dairy, Egg

Dietetics

Dietary regimen

Low Carb, Keto

Calories

150 kcal

Macro nutrients

Protein: 10g, Fat: 10g, Carbohydrates: 2g

Nutritional Information

Minerals

Calcium: 100mg, Iron: 2mg

Vitamins

Vitamin A: 500IU, Vitamin C: 10mg

Preparation

Time Information

Preparation

10 minutes

Cooking

20 minutes

Overall

30 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

Mixing Bowl, Whisk, Muffin Tin

Appliances

Oven

Type

Type

Type Of Dish

Breakfast, Snack

Occasions

Meal Prep

Origin

Source

Platform

instagram

Original Creator

@healthyfitnessmeals

Origin

Cuisine

Mediterranean

Geographic

to inform

Various

Aspect

Texture

Soft

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered), fridge : 5 days (Store in an airtight container), freezer : 1 month (Store in a freezer-safe container)