Hummus by @alfiecooks_

50 min
Easy

6 servings

🌱

700 g

Chickpeas

🧄

2

Garlic Cloves

🥄

60 ml

Tahini

🌿

15 ml

Ground Cumin

🍋

1

Lemon

🧊

2

Ice Cubes

🌿

1 small bunch

Fresh Parsley

🌶️

15 ml

Smoked Paprika

🍞

6

Flatbread

🧂

1 pinch

Salt

🌶️

1 pinch

Pepper

🫒

1 drizzle

Extra Virgin Olive Oil

Preparation Steps

  1. Step 1/7

    Boil the jarred chickpeas for 30-40 minutes to soften.

    🌱chickpeas
    pot

  2. Step 2/7

    Add the chickpeas (reserve a handful to serve) and some of their juice to a food processor or blender.

    🌱chickpeas

  3. Step 3/7

    Add the garlic cloves, cumin, the juice of a lemon, and tahini, then blend.

    🧄garlic cloves
    🌿ground cumin
    🍋lemon
    🥄tahini

  4. Step 4/7

    Add some more of the chickpea juice to loosen, then continue to blend, adding an ice cube or two to make it super creamy and smooth.

    🧊ice cubes

  5. Step 5/7

    Season to taste with salt, then place in a bowl or plate.

    🧂salt
    🥣bowl
    🍽️plate

  6. Step 6/7

    Garnish with the reserved chickpeas, chopped fresh parsley, a pinch of paprika, and a drizzle of olive oil.

    🌱chickpeas
    🌿fresh parsley
    🌶️smoked paprika
    🫒extra virgin olive oil
    🔪knife

  7. Step 7/7

    Toast your flatbreads and enjoy.

    🍞flatbread

Composition

Ingredients

Types

Vegetables, Other, Spices, Fruits, Herbs, Oils

Ingredients

chickpeas, garlic cloves, tahini, ground cumin, lemon, ice cubes, fresh parsley, smoked paprika, flatbread, salt, pepper, extra virgin olive oil

Allergens

Sesame, Gluten

Dietetics

Dietary regimen

Vegan, Vegetarian, Gluten-Free

Calories

200 kcal

Macro nutrients

Protein: 5g, Carbohydrates: 20g, Sugar: 3g, Fat: 10g, Fiber: 6g

Nutritional Information

Minerals

Sodium: 300mg, Potassium: 200mg, Calcium: 50mg, Iron: 2mg

Vitamins

Vitamin C: 10mg, Vitamin A: 500IU, Vitamin B6: 0.4mg, Folate: 100µg

Preparation

Time Information

Preparation

10 minutes

Cooking

40 minutes

Overall

50 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

bowl, plate, knife

Appliances

food processor, blender

Type

Type

Type Of Dish

Starter, Snack

Occasions

Anytime

Origin

Source

Platform

instagram

Original Creator

@alfiecooks_

Origin

Cuisine

Middle Eastern

Geographic

Palestine, Middle East

Various

Aspect

Texture

Creamy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours, fridge : 5 days, freezer : 3 months