Vegan Biftekia by @fitgreenmind

35 min
Easy

3 servings

🌱

200 g

Firm Tofu

🧅

1

Small Onion

🧄

2

Garlic Cloves

🌿

1 handful

Parsley

🌿

1 handful

Mint

🍅

3 Tbsp

Tomato Sauce

🌾

6 Tbsp

Flour

🧂

1 to taste

Salt

🌶️

1 to taste

Pepper

🍷

0.5 Tbsp

Red Wine Vinegar

🛢️

1 for frying

Oil

Preparation Steps

  1. Step 1/5

    Grate the onion and garlic.

    🧅small onion
    🧄garlic cloves
    🧀grater

  2. Step 2/5

    Chop the parsley and mint.

    🌿parsley
    🌿mint
    🔪knife

  3. Step 3/5

    In a mixing bowl, crumble the tofu and add the grated onion, garlic, chopped parsley, mint, tomato sauce, flour, salt, pepper, and red wine vinegar. Mash and combine well.

    🌱firm tofu
    🧅small onion
    🧄garlic cloves
    🌿parsley
    🌿mint
    🍅tomato sauce
    🌾flour
    🧂salt
    🌶️pepper
    🍷red wine vinegar
    🥣mixing bowl

  4. Step 4/5

    Shape the mixture into 8-10 balls.

    🥣mixing bowl

  5. Step 5/5

    Heat oil in a frying pan over medium heat. Fry the balls until golden brown.

    🛢️oil
    🍳frying pan

Composition

Ingredients

Types

Vegetables, Grains, Condiments, Oils

Ingredients

firm tofu, small onion, garlic cloves, parsley, mint, tomato sauce, flour, salt, pepper, red wine vinegar, oil

Allergens

Gluten

Dietetics

Dietary regimen

Vegan, Vegetarian, Gluten-Free

Calories

190 kcal

Macro nutrients

Protein: 12g, Carbohydrates: 18g, Sugar: 2g, Fat: 6g, Fiber: 3g

Nutritional Information

Minerals

Calcium: 150mg, Iron: 2.2mg

Vitamins

Vitamin C: 13mg, Vitamin A: 800IU

Preparation

Time Information

Preparation

25 minutes

Cooking

10 minutes

Overall

35 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

grater, knife, mixing bowl, frying pan

Appliances

stove

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

Greek

Geographic

to inform

Various

Aspect

Texture

Crunchy

Flavors

Savory

Other

Price

Low

Recommended Preservation

freezer

Preservation Infos

room temperature : 1 day (airtight container), fridge : 3 days (airtight container), freezer : 3 months (airtight container)