Banana Pancakes by @lojdovale

20 min
Easy

1 serving

🥛

50 g

Greek Yogurt 0%

🌾

40 g

Smooth Spelt Flour

💪

20 g

Protein Powder

🥚

1

Egg

🧂

1 tsp

Baking Powder

🍯

1

Flavdrops

🍌

1

Banana

Preparation Steps

  1. Step 1/5

    In a mixing bowl, combine Greek yogurt, spelt flour, protein powder, and baking powder.

    🥛Greek yogurt 0%
    🌾smooth spelt flour
    💪protein powder
    🧂baking powder
    🥣mixing bowl
    🍴whisk

  2. Step 2/5

    Add the egg and flavdrops to the mixture and whisk until smooth.

    🥚egg
    🍯flavdrops
    🍴whisk

  3. Step 3/5

    Mash the banana and fold it into the batter.

    🍌banana
    🍳spatula

  4. Step 4/5

    Heat a frying pan on the stove over medium heat.

  5. Step 5/5

    Pour small portions of the batter into the frying pan and cook until bubbles form on the surface, then flip and cook until golden brown.

    🍳spatula

Composition

Ingredients

Types

Dairy, Grains, Protein, Baking, Flavoring, Fruit

Ingredients

Greek yogurt 0%, smooth spelt flour, protein powder, egg, baking powder, flavdrops, banana

Allergens

Dairy, Gluten, Egg

Dietetics

Dietary regimen

Low Fat, High Protein

Calories

250 kcal

Macro nutrients

Protein: 20g, Carbohydrates: 30g, Fat: 5g

Nutritional Information

Minerals

Calcium: 150mg, Iron: 2mg

Vitamins

Vitamin C: 10mg, Vitamin B6: 0.5mg

Preparation

Time Information

Preparation

10 minutes

Cooking

10 minutes

Overall

20 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

mixing bowl, whisk, spatula

Appliances

stove, frying pan

Type

Type

Type Of Dish

Breakfast

Occasions

Breakfast

Origin

Source

Platform

instagram

Original Creator

@lojdovale

Origin

Cuisine

Czech

Geographic

Czech Republic, Central Europe

Various

Aspect

Texture

Soft

Flavors

Sweet

Other

Price

Low

Recommended Preservation

room temperature

Preservation Infos

room temperature : 1 day (covered), fridge : 3 days (airtight container), freezer : 1 month (airtight container)