Banana Pancakes by @lojdovale

20 min

1 serving

🥛

50 g

Greek yogurt 0%

🌾

40 g

Smooth spelt flour

🫙

20 g

Protein powder

🥚

1

Egg

🫙

1 tsp

Baking powder

🍯

1

Flavdrops

🍌

1

Banana

  1. Combine
    • Greek yogurt 0%
    • smooth spelt flour

    In a mixing bowl, combine Greek yogurt, spelt flour, protein powder, and baking powder.

  2. Add
    • egg
    • flavdrops

    Add the egg and flavdrops to the mixture and whisk until smooth.

  3. Mash
    • banana

    Mash the banana and fold it into the batter.

  4. Heat

    Heat a frying pan on the stove over medium heat.

  5. Pour

    Pour small portions of the batter into the frying pan and cook until bubbles form on the surface, then flip and cook until golden brown.

Banana Pancakes by @lojdovale

20 min

1 serving

🥛

50 g

Greek yogurt 0%

🌾

40 g

Smooth spelt flour

🫙

20 g

Protein powder

🥚

1

Egg

🫙

1 tsp

Baking powder

🍯

1

Flavdrops

🍌

1

Banana

Preparation Steps

  1. Step 1/5

    In a mixing bowl, combine Greek yogurt, spelt flour, protein powder, and baking powder.

    🥛Greek yogurt 0%
    🌾smooth spelt flour
    🫙protein powder
    🫙baking powder
    🥣mixing bowl
    🥄whisk

  2. Step 2/5

    Add the egg and flavdrops to the mixture and whisk until smooth.

    🥚egg
    🍯flavdrops
    🥄whisk

  3. Step 3/5

    Mash the banana and fold it into the batter.

    🍌banana
    🥄spatula

  4. Step 4/5

    Heat a frying pan on the stove over medium heat.

  5. Step 5/5

    Pour small portions of the batter into the frying pan and cook until bubbles form on the surface, then flip and cook until golden brown.

    🥄spatula

Composition

Ingredients

Types

Dairy, Grains, Protein, Baking, Flavoring, Fruit

Ingredients

Greek yogurt 0%, smooth spelt flour, protein powder, egg, baking powder, flavdrops, banana

Allergens

Dairy, Gluten, Egg

Dietetics

Dietary regimen

Low Fat, High Protein

Calories

250 kcal

Macro nutrients

Protein: 20g, Carbohydrates: 30g, Fat: 5g

Nutritional Information

Minerals

Calcium: 150mg, Iron: 2mg

Vitamins

Vitamin C: 10mg, Vitamin B6: 0.5mg

Preparation

Time Information

Preparation

10 minutes

Cooking

10 minutes

Overall

20 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

mixing bowl, whisk, spatula

Appliances

stove, frying pan

Type

Type

Type Of Dish

Breakfast

Occasions

Breakfast

Origin

Source

Platform

instagram

Original Creator

@lojdovale

Origin

Cuisine

Czech

Geographic

Czech Republic, Central Europe

Various

Aspect

Texture

Soft

Flavors

Sweet

Other

Price

Low

Recommended Preservation

room temperature

Preservation Infos

room temperature : 1 day (covered), fridge : 3 days (airtight container), freezer : 1 month (airtight container)