Smash Falafel Wrap by @fitgreenmind

25 min

2 servings

🫘

400 g

Chickpeas

🌿

50 g

Fresh parsley

🌿

50 g

Fresh cilantro

🧄

5 g

Garlic

🫙

5 g

Cumin

🫙

5 g

Ground coriander

🧂

10 g

Salt

🍋

23 ml

Lemon juice

🌾

30 g

Flour

🥙

2

Flatbreads

🥒

200 g

Cucumber

🍅

150 g

Tomato

🥄

5 g

Tahini

🍁

15 ml

Maple syrup

  1. Blend
    • chickpeas
    • fresh parsley
    • garlic

    Blend chickpeas, parsley, cilantro, garlic, cumin, ground coriander, salt, lemon juice, and flour until it forms a paste.

  2. Spread
    • flatbreads

    Spread the mixture on the flatbreads.

  3. Fry
    • flatbreads

    Fry the flatbreads with the mixture in some oil on a frying pan until golden brown.

  4. Salt
    • tahini
    • lemon juice
    • maple syrup

    Prepare the tahini sauce by mixing tahini, lemon juice, maple syrup, and salt.

  5. Fill
    • cucumber
    • tomato
    • tahini sauce

    Fill the fried flatbreads with cucumber, tomato, and tahini sauce.

Smash Falafel Wrap by @fitgreenmind

25 min

2 servings

🫘

400 g

Chickpeas

🌿

50 g

Fresh parsley

🌿

50 g

Fresh cilantro

🧄

5 g

Garlic

🫙

5 g

Cumin

🫙

5 g

Ground coriander

🧂

10 g

Salt

🍋

23 ml

Lemon juice

🌾

30 g

Flour

🥙

2

Flatbreads

🥒

200 g

Cucumber

🍅

150 g

Tomato

🥄

5 g

Tahini

🍁

15 ml

Maple syrup

Preparation Steps

  1. Step 1/5

    Blend chickpeas, parsley, cilantro, garlic, cumin, ground coriander, salt, lemon juice, and flour until it forms a paste.

    🫘chickpeas
    🌿fresh parsley
    🌿fresh cilantro
    🧄garlic
    🫙cumin
    🫙ground coriander
    🧂salt
    🍋lemon juice
    🌾flour

  2. Step 2/5

    Spread the mixture on the flatbreads.

    🥙flatbreads

  3. Step 3/5

    Fry the flatbreads with the mixture in some oil on a frying pan until golden brown.

    🍳frying pan
    🥄spatula

  4. Step 4/5

    Prepare the tahini sauce by mixing tahini, lemon juice, maple syrup, and salt.

    🥄tahini
    🍋lemon juice
    🍁maple syrup
    🧂salt

  5. Step 5/5

    Fill the fried flatbreads with cucumber, tomato, and tahini sauce.

    🥒cucumber
    🍅tomato
    🌱tahini sauce

Composition

Ingredients

Types

Legumes, Herbs, Vegetables, Spices, Condiments, Grains, Bread, Sweeteners

Ingredients

chickpeas, fresh parsley, fresh cilantro, garlic, cumin, ground coriander, salt, lemon juice, flour, flatbreads, cucumber, tomato, tahini, maple syrup

Allergens

gluten

Dietetics

Dietary regimen

Vegan, Vegetarian

Calories

350 kcal

Macro nutrients

Protein: 10g, Carbohydrates: 50g, Fat: 10g

Nutritional Information

Minerals

Iron: 3mg, Calcium: 50mg

Vitamins

Vitamin C: 20mg, Vitamin A: 500IU

Preparation

Time Information

Preparation

15 minutes

Cooking

10 minutes

Overall

25 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

blender, frying pan, spatula

Appliances

stove

Type

Type

Type Of Dish

Main Course

Occasions

Lunch

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

Middle Eastern

Geographic

Lebanon, Middle East

Various

Aspect

Texture

Crunchy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 2 days (airtight container), freezer : 1 month (airtight container)