Eggplant Frico by @jorgelavelar

1h17
Easy

4 servings

๐Ÿ†

1

Eggplant

๐Ÿง‚

7.5 ml

Salt

๐Ÿซ’

15 ml

Olive Oil

๐Ÿง€

15 ml

Grated Parmigiano Reggiano

๐Ÿ…

15 ml

Sauce

๐Ÿง€

15 ml

Shredded Mozzarella

๐ŸŒฟ

1

Basil

Preparation Steps

  1. Step 1/4

    Preheat oven to 400F. Generously salt the sliced eggplant and let sit for 15-30 minutes.

    ๐Ÿ†eggplant
    ๐Ÿง‚salt
  2. Step 2/4

    Using a paper towel, wipe the 'sweat' and most of the salt from the eggplant and place on a parchment lined baking sheet. Brush with olive oil and roast for 30 minutes.

    ๐Ÿซ’olive oil
    ๐Ÿงปpaper towel
    ๐Ÿ“œparchment paper
    baking sheet
    ๐Ÿ–Œ๏ธbrush
  3. Step 3/4

    Preheat oven to 400F. Line a separate baking sheet with a silicon mat or parchment paper. Create small mounds of grated Parmigiano Reggiano. Spread them out as shown. Bake for only 2 minutes.

    ๐Ÿง€grated Parmigiano Reggiano
    silicon mat
    ๐Ÿ“œparchment paper
    baking sheet
  4. Step 4/4

    Remove from oven and quickly top with roasted eggplant, sauce, basil and shredded mozzarella. Return to oven and bake until the cheese is crispy! Let cool before eating.

    roasted eggplant
    ๐Ÿ…sauce
    ๐ŸŒฟbasil
    ๐Ÿง€shredded mozzarella

Composition

Ingredients

Types

Vegetables, Dairy, Herbs

Ingredients

eggplant, salt, olive oil, grated Parmigiano Reggiano, sauce, shredded mozzarella, basil

Allergens

Dairy

Dietetics

Dietary regimen

Keto

Calories

150 kcal

Macro nutrients

Protein: 8g, Fat: 14g, Carbohydrates: 7g, Fiber: 3g

Nutritional Information

Minerals

Sodium: 300mg, Calcium: 100mg

Vitamins

Vitamin A: 200IU, Vitamin C: 2.2mg

Preparation

Time Information

Preparation

45 minutes

Cooking

32 minutes

Overall

1 hour 17 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

paper towel, parchment paper, silicon mat, baking sheet, brush

Appliances

oven

Type

Type

Type Of Dish

Starter

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@jorgelavelar

Origin

Cuisine

Italian

Geographic

Italy, Europe

Various

Aspect

Texture

Crunchy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours, fridge : 3 days, freezer : 1 month