Chicken Tzatziki Rice Bowls by @halfbakedharvest

50 min
Medium

4 servings

🫒

160 ml

Extra Virgin Olive Oil

🌿

15 g

Fresh Basil

🌿

5 g

Fresh Oregano

🍷

60 ml

Red Wine Vinegar

🍇

60 ml

Balsamic Vinegar

🧄

18 g

Garlic

🍯

10 ml

Honey

🌶️

5 g

Chili Flakes

🧂

5 g

Kosher Salt

🌶️

5 g

Black Pepper

🍗

680 g

Chicken Breasts Or Thighs

🌶️

5 g

Smoked Paprika

🌶️

450 g

Bell Peppers

🥒

240 ml

Tzatziki Sauce

🥪

45 ml

Mayonnaise

🍋

15 ml

Lemon Juice

🧀

170 g

Feta Cheese

🌶️

240 ml

Peperoncini

Preparation Steps

  1. Step 1/6

    In a mixing bowl, combine the extra virgin olive oil, fresh basil, fresh oregano, red wine vinegar, balsamic vinegar, 3 sliced garlic cloves, honey, chili flakes, kosher salt, and black pepper. Whisk until well combined.

    🫒extra virgin olive oil
    🌿fresh basil
    🌿fresh oregano
    🍷red wine vinegar
    🍇balsamic vinegar
    🧄garlic
    🍯honey
    🌶️chili flakes
    🧂kosher salt
    🌶️black pepper
    🥣mixing bowl
    🍴whisk

  2. Step 2/6

    Cut the chicken breasts or thighs into bite-size chunks and marinate in the vinaigrette for at least 15 minutes.

    🍗chicken breasts or thighs
    vinaigrette
    🔪knife
    🔪cutting board

  3. Step 3/6

    Thread the marinated chicken chunks and bell peppers onto skewers.

    🍗chicken breasts or thighs
    🌶️bell peppers
    🍢skewers

  4. Step 4/6

    Grill the skewers over medium-high heat for 10-12 minutes, turning occasionally, until the chicken is cooked through and the peppers are charred.

    chicken skewers
    🌶️bell peppers

  5. Step 5/6

    In a small bowl, mix the tzatziki sauce, mayonnaise, lemon juice, and 3 chopped garlic cloves.

    tzatziki sauce
    🥪mayonnaise
    🍋lemon juice
    🧄garlic
    🥣mixing bowl
    🍴whisk

  6. Step 6/6

    Serve the grilled chicken skewers and peppers with the tzatziki sauce mixture and crumbled feta cheese. Garnish with peperoncini.

    chicken skewers
    tzatziki sauce
    🧀feta cheese
    🌶️peperoncini

Composition

Ingredients

Types

Oil, Herb, Vinegar, Vegetable, Sweetener, Spice, Seasoning, Meat, Dairy, Condiment, Fruit

Ingredients

extra virgin olive oil, fresh basil, fresh oregano, red wine vinegar, balsamic vinegar, garlic, honey, chili flakes, kosher salt, black pepper, chicken breasts or thighs, smoked paprika, bell peppers, Tzatziki sauce, mayonnaise, lemon juice, feta cheese, peperoncini

Allergens

Dairy, Eggs

Dietetics

Dietary regimen

Gluten-Free

Calories

to inform

Macro nutrients

Protein: 30g, Carbohydrates: 20g, Sugar: 5g, Fat: 25g, Fiber: 3g

Nutritional Information

Minerals

Calcium: 130mg, Iron: 2.7mg

Vitamins

Vitamin D: 1µg, Vitamin B12: 1µg

Preparation

Time Information

Preparation

20 minutes

Cooking

30 minutes

Overall

50 minutes

Difficulty

Level

Medium (2/4)

Steps

6 steps

Equipments

Utensils

skewers, mixing bowl, whisk, knife, cutting board

Appliances

grill

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@halfbakedharvest

Origin

Cuisine

Mediterranean

Geographic

Greece, Mediterranean

Various

Aspect

Texture

Crunchy, Creamy

Flavors

Savory, Tangy

Other

Price

Estimated to be Medium-High

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 3 days (airtight container), freezer : 1 month (airtight container)