Chicken Tzatziki Rice Bowls by @halfbakedharvest

50 min

4 servings

πŸ«’

160 ml

Extra virgin olive oil

🌿

15 g

Fresh basil

🌿

5 g

Fresh oregano

πŸ‡

60 ml

Red wine vinegar

πŸ‡

60 ml

Balsamic vinegar

πŸ§„

18 g

Garlic

🍯

10 ml

Honey

🌢️

5 g

Chili flakes

πŸ§‚

5 g

Kosher salt

⚫

5 g

Black pepper

πŸ—

680 g

Chicken breasts or thighs

🌢️

5 g

Smoked paprika

πŸ«‘

450 g

Bell peppers

πŸ₯›

240 ml

Tzatziki sauce

πŸ₯š

45 ml

Mayonnaise

πŸ‹

15 ml

Lemon juice

πŸ§€

170 g

Feta cheese

πŸ«™

240 ml

Peperoncini

  1. Combine
    • extra virgin olive oil
    • fresh basil
    • fresh oregano

    In a mixing bowl, combine the extra virgin olive oil, fresh basil, fresh oregano, red wine vinegar, balsamic vinegar, 3 sliced garlic cloves, honey, chili flakes, kosher salt, and black pepper. Whisk until well combined.

  2. Cut
    • chicken breasts or thighs
    • vinaigrette

    Cut the chicken breasts or thighs into bite-size chunks and marinate in the vinaigrette for at least 15 minutes.

  3. Thread
    • chicken breasts or thighs
    • bell peppers

    Thread the marinated chicken chunks and bell peppers onto skewers.

  4. Grill
    • chicken skewers
    • bell peppers

    Grill the skewers over medium-high heat for 10-12 minutes, turning occasionally, until the chicken is cooked through and the peppers are charred.

  5. Mix
    • tzatziki sauce
    • lemon juice
    • garlic

    In a small bowl, mix the tzatziki sauce, mayonnaise, lemon juice, and 3 chopped garlic cloves.

  6. Serve
    • chicken skewers
    • tzatziki sauce
    • feta cheese

    Serve the grilled chicken skewers and peppers with the tzatziki sauce mixture and crumbled feta cheese. Garnish with peperoncini.

Chicken Tzatziki Rice Bowls by @halfbakedharvest

50 min

4 servings

πŸ«’

160 ml

Extra virgin olive oil

🌿

15 g

Fresh basil

🌿

5 g

Fresh oregano

πŸ‡

60 ml

Red wine vinegar

πŸ‡

60 ml

Balsamic vinegar

πŸ§„

18 g

Garlic

🍯

10 ml

Honey

🌢️

5 g

Chili flakes

πŸ§‚

5 g

Kosher salt

⚫

5 g

Black pepper

πŸ—

680 g

Chicken breasts or thighs

🌢️

5 g

Smoked paprika

πŸ«‘

450 g

Bell peppers

πŸ₯›

240 ml

Tzatziki sauce

πŸ₯š

45 ml

Mayonnaise

πŸ‹

15 ml

Lemon juice

πŸ§€

170 g

Feta cheese

πŸ«™

240 ml

Peperoncini

Preparation Steps

  1. Step 1/6

    In a mixing bowl, combine the extra virgin olive oil, fresh basil, fresh oregano, red wine vinegar, balsamic vinegar, 3 sliced garlic cloves, honey, chili flakes, kosher salt, and black pepper. Whisk until well combined.

    πŸ«’extra virgin olive oil
    🌿fresh basil
    🌿fresh oregano
    πŸ‡red wine vinegar
    πŸ‡balsamic vinegar
    πŸ§„garlic
    🍯honey
    🌢️chili flakes
    πŸ§‚kosher salt
    ⚫black pepper
    πŸ₯£mixing bowl
    πŸ₯„whisk
  2. Step 2/6

    Cut the chicken breasts or thighs into bite-size chunks and marinate in the vinaigrette for at least 15 minutes.

    πŸ—chicken breasts or thighs
    πŸ₯£vinaigrette
    πŸ”ͺknife
    πŸͺ΅cutting board
  3. Step 3/6

    Thread the marinated chicken chunks and bell peppers onto skewers.

    πŸ—chicken breasts or thighs
    πŸ«‘bell peppers
    🍒skewers
  4. Step 4/6

    Grill the skewers over medium-high heat for 10-12 minutes, turning occasionally, until the chicken is cooked through and the peppers are charred.

    πŸ—chicken skewers
    πŸ«‘bell peppers
  5. Step 5/6

    In a small bowl, mix the tzatziki sauce, mayonnaise, lemon juice, and 3 chopped garlic cloves.

    πŸ₯›tzatziki sauce
    πŸ₯šmayonnaise
    πŸ‹lemon juice
    πŸ§„garlic
    πŸ₯£mixing bowl
    πŸ₯„whisk
  6. Step 6/6

    Serve the grilled chicken skewers and peppers with the tzatziki sauce mixture and crumbled feta cheese. Garnish with peperoncini.

    πŸ—chicken skewers
    πŸ₯›tzatziki sauce
    πŸ§€feta cheese
    πŸ«™peperoncini

Composition

Ingredients

Types

Oil, Herb, Vinegar, Vegetable, Sweetener, Spice, Seasoning, Meat, Dairy, Condiment, Fruit

Ingredients

extra virgin olive oil, fresh basil, fresh oregano, red wine vinegar, balsamic vinegar, garlic, honey, chili flakes, kosher salt, black pepper, chicken breasts or thighs, smoked paprika, bell peppers, Tzatziki sauce, mayonnaise, lemon juice, feta cheese, peperoncini

Allergens

Dairy, Eggs

Dietetics

Dietary regimen

Calories

to inform

Macro nutrients

Protein: 30g, Carbohydrates: 20g, Sugar: 5g, Fat: 25g, Fiber: 3g

Nutritional Information

Minerals

Calcium: 130mg, Iron: 2.7mg

Vitamins

Vitamin D: 1Β΅g, Vitamin B12: 1Β΅g

Preparation

Time Information

Preparation

20 minutes

Cooking

30 minutes

Overall

50 minutes

Difficulty

Level

Medium (2/4)

Steps

6 steps

Equipments

Utensils

skewers, mixing bowl, whisk, knife, cutting board

Appliances

grill

Type

Type

Type Of Dish

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@halfbakedharvest

Origin

Geographic

Greece, Mediterranean

Various

Aspect

Texture

Crunchy, Creamy

Flavors

Savory, Tangy

Other

Price

Estimated to be Medium-High

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 3 days (airtight container), freezer : 1 month (airtight container)