Tomato Tartare by @louloukitchen_

15 min
Easy

2 servings

🍅

4

Tomatoes

🐟

1 can

Canned Tuna In Olive Oil

🫒

1 tbsp

Capers

🧅

1

Spring Onion

🫒

1 drizzle

Olive Oil

🍋

0.5

Lemon

🧂

1 pinch

Salt

🌶️

1 pinch

Pepper

🌿

1 sprig

Coriander

🌿

1 sprig

Parsley

Preparation Steps

  1. Step 1/4

    Dice the tomatoes and finely chop the spring onion.

    🍅Tomatoes
    🧅Spring onion
    🔪Knife
    🥣Mixing bowl

  2. Step 2/4

    In a mixing bowl, combine the diced tomatoes, chopped spring onion, canned tuna, and capers.

    🍅Tomatoes
    🧅Spring onion
    🐟Canned tuna in olive oil
    🫒Capers
    🥣Mixing bowl
    🥄Spoon

  3. Step 3/4

    Add a drizzle of olive oil, juice of half a lemon, and season with salt and pepper. Mix well.

    🫒Olive oil
    🍋Lemon
    🧂Salt
    🌶️Pepper
    🥄Spoon

  4. Step 4/4

    Garnish with chopped coriander and parsley before serving.

    🌿Coriander
    🌿Parsley
    🔪Knife

Composition

Ingredients

Types

Vegetables, Meat, Condiments, Fruits, Herbs

Ingredients

Tomatoes, Canned tuna in olive oil, Capers, Spring onion, Olive oil, Lemon, Salt, Pepper, Coriander, Parsley

Allergens

Fish

Dietetics

Dietary regimen

Pescatarian

Calories

200 kcal

Macro nutrients

Protein: 20g, Carbohydrates: 8g, Sugar: 4g, Fat: 12g, Fiber: 3g

Nutritional Information

Minerals

Sodium: 500mg, Calcium: 50mg, Iron: 1.2mg

Vitamins

Vitamin C: 30mg, Vitamin A: 900µg

Preparation

Time Information

Preparation

15 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

Knife, Mixing bowl, Spoon

Appliances

to inform

Type

Type

Type Of Dish

Starter

Occasions

Lunch

Origin

Source

Platform

instagram

Original Creator

@louloukitchen_

Origin

Cuisine

French

Geographic

France, Provence-Alpes-Côte d'Azur

Various

Aspect

Texture

Crunchy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 1 hour (Covered), fridge : 24 hours (Airtight container), freezer :