Salmon and Veggie Stir-Fry by @cuisinovia

35 min
Medium

4 servings

🐟

500 g

Salmon Fillet

🫒

30 ml

Olive Oil

🧄

3 cloves

Garlic

🫚

30 g

Ginger

🌶️

1.5

Red Chilli

🧅

1 medium

Onion

🫑

0.5

Red Bell Pepper

🥕

1 medium

Carrot

🧅

2

Spring Onion

🌽

120 ml

Sweetcorn

🍚

480 ml

Cooked Rice

🥚

2 large

Egg

🫘

240 ml

Edamame Beans

🥢

30 ml

Soy Sauce

🌶️

30 ml

Sweet Chilli Sauce

🧂

1 to taste

Salt

🌶️

1 to taste

Pepper

🍋

1 to serve

Lime

Preparation Steps

  1. Step 1/5

    Heat the olive oil in a large skillet over high heat. Cook the salmon cubes on both sides until crispy on the outside and just cooked. Remove in a bowl.

    🫒olive oil
    🐟salmon fillet
    🥄spatula

  2. Step 2/5

    In the same skillet, cook the garlic, ginger, and red chilli until beginning to colour. Add the onion and cook for a couple of minutes more.

    🧄garlic
    🫚ginger
    🌶️red chilli
    🧅onion
    🥄spatula

  3. Step 3/5

    Add the red bell pepper, carrot, white parts of the spring onions, and sweetcorn. Stir-fry for a minute more.

    🫑red bell pepper
    🥕carrot
    🧅spring onion
    🌽sweetcorn
    🥄spatula

  4. Step 4/5

    Add the cooked rice and heat through. Make some room and crack the eggs in the centre of the skillet. Season with salt and pepper and mix with a spatula to scramble them. Once cooked, mix with the rice and veggies.

    🍚cooked rice
    🥚egg
    🧂salt
    🌶️pepper
    🥄spatula

  5. Step 5/5

    Return the salmon back in the skillet and add the edamame. Add the soy sauce and sweet chilli sauce. Fold gently to mix everything together, taking care not to break the salmon too much. Squeeze a lime over and serve.

    🐟salmon fillet
    🫘edamame beans
    🥢soy sauce
    🌶️sweet chilli sauce
    🍋lime
    🥄spatula

Composition

Ingredients

Types

Meat, Vegetables, Grains, Dairy, Condiments, Fruits

Ingredients

salmon fillet, olive oil, garlic, ginger, red chilli, onion, red bell pepper, carrot, spring onion, sweetcorn, cooked rice, egg, edamame beans, soy sauce, sweet chilli sauce, salt, pepper, lime

Allergens

Fish, Egg, Soy

Dietetics

Dietary regimen

Pescatarian

Calories

to inform

Macro nutrients

Protein: 30g, Carbohydrates: 50g, Sugar: 3g, Fat: 15g, Fiber: 5g

Nutritional Information

Minerals

Calcium: 50mg, Iron: 2mg

Vitamins

Vitamin D: 10µg, Vitamin C: 20mg

Preparation

Time Information

Preparation

15 minutes

Cooking

20 minutes

Overall

35 minutes

Difficulty

Level

Medium (2/4)

Steps

5 steps

Equipments

Utensils

spatula, knife, cutting board

Appliances

skillet

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@cuisinovia

Origin

Cuisine

Asian

Geographic

China, East Asia

Various

Aspect

Texture

Crunchy, Tender

Flavors

Savory, Spicy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 3 days (airtight container), freezer : 1 month (airtight container)