Rice Sformato with Eggplants by @jorgelavelar

50 min
Medium

4 servings

🍆

2

Eggplants

🧄

1 clove

Garlic

🌿

5 ml

Oregano

🌿

5 leaves

Basil

🫒

30 ml

Olive Oil

🧂

5 ml

Salt

🍅

10 ml

Tomato Paste

🍚

200 g

Rice

🌱

100 g

Peas

🧀

100 g

Provola Silana

🧀

50 g

Parmesan

🌶️

2.5 ml

Black Pepper

🍞

50 g

Breadcrumbs

Preparation Steps

  1. Step 1/8

    Slice the eggplants and put them under salt the night before.

    🍆Eggplants
    🔪Knife

  2. Step 2/8

    The next morning, squeeze and fry the eggplants.

    🍆Eggplants
    🍳Frying Pan

  3. Step 3/8

    Prepare a simple sauce with garlic, oregano, basil, olive oil, and salt. Cook together with a bit of water and two teaspoons of tomato paste.

    🧄Garlic
    🌿Oregano
    🌿Basil
    🫒Olive Oil
    🧂Salt
    🍅Tomato Paste
    🥄Spoon

  4. Step 4/8

    Cook the rice without rinsing to retain the starch.

    🍚Rice
    🥄Spoon

  5. Step 5/8

    Mix the cooked rice with the sauce, peas, provola silana, parmesan, salt, pepper, and diced eggplants.

    🍚Rice
    🌱Peas
    🧀Provola Silana
    🧀Parmesan
    🧂Salt
    🌶️Black Pepper
    🍆Eggplants
    🥄Spoon

  6. Step 6/8

    Line a baking dish with fried eggplants and pour the rice mixture inside.

    🍆Eggplants
    🍚Rice
    🍲Baking Dish

  7. Step 7/8

    Sprinkle with breadcrumbs and basil, then bake in the oven at 200°C for about 20 minutes until gratinated.

    🍞Breadcrumbs
    🌿Basil
    🥄Spoon

  8. Step 8/8

    Let it rest for ten minutes before serving.

Composition

Ingredients

Types

Vegetables, Herbs, Condiments, Grains, Dairy

Ingredients

Eggplants, Garlic, Oregano, Basil, Olive Oil, Salt, Tomato Paste, Rice, Peas, Provola Silana, Parmesan, Black Pepper, Breadcrumbs

Allergens

Dairy, Gluten

Dietetics

Dietary regimen

Vegetarian

Calories

350 kcal

Macro nutrients

Protein: 10g, Carbohydrates: 50g, Sugar: 5g, Fat: 10g, Fiber: 6g

Nutritional Information

Minerals

Calcium: 150mg, Iron: 2mg, Potassium: 450mg, Magnesium: 30mg

Vitamins

Vitamin A: 500IU, Vitamin C: 20mg, Vitamin K: 35g

Preparation

Time Information

Preparation

30 minutes

Cooking

20 minutes

Overall

50 minutes

Difficulty

Level

Medium (2/4)

Steps

8 steps

Equipments

Utensils

Knife, Frying Pan, Baking Dish, Spoon

Appliances

Oven, Stove

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@jorgelavelar

Origin

Cuisine

Italian

Geographic

Italy, Calabria

Various

Aspect

Texture

Crunchy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Covered), fridge : 3 days (Airtight container), freezer : 1 month (Airtight container)