Breakfast Muffins by @lojdovale

30 min
Easy

6 servings

🍌

1

Ripe Banana

🌾

50 g

Oats

💪

40 g

Protein Powder

🥛

50 ml

Milk

🧂

1 tsp

Baking Powder

🍫

1 handful

Chocolate Chips

Preparation Steps

  1. Step 1/6

    Preheat the oven to 180°C (356°F) or the air fryer to 180°C (356°F).

  2. Step 2/6

    Mash the ripe banana in a mixing bowl.

    🍌ripe banana
    🥣mixing bowl
    🥄spoon

  3. Step 3/6

    Add oats, protein powder, milk, and baking powder to the bowl and mix well.

    🌾oats
    💪protein powder
    🥛milk
    🧂baking powder
    🥣mixing bowl
    🥄spoon

  4. Step 4/6

    Fold in the chocolate chips.

    🍫chocolate chips
    🥄spoon

  5. Step 5/6

    Pour the mixture into a muffin tin.

    🧁muffin tin
    🥄spoon

  6. Step 6/6

    Bake in the oven for 20 minutes or in the air fryer for 12 minutes.

Composition

Ingredients

Types

Fruit, Grains, Protein, Dairy, Baking, Sweets

Ingredients

ripe banana, oats, protein powder, milk, baking powder, chocolate chips

Allergens

Lactose

Dietetics

Dietary regimen

Low-Calorie

Calories

150 kcal

Macro nutrients

Protein: 12g, Carbohydrates: 30g, Sugar: 8g, Fat: 6g, Fiber: 4g

Nutritional Information

Minerals

Calcium: 150mg, Iron: 1.2mg, Potassium: 400mg

Vitamins

Vitamin B6: 0.5mg, Vitamin D: 15g, Vitamin C: 2mg

Preparation

Time Information

Preparation

10 minutes

Cooking

20 minutes

Overall

30 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

mixing bowl, spoon, muffin tin

Appliances

oven, air fryer

Type

Type

Type Of Dish

Breakfast, Snack

Occasions

Breakfast

Origin

Source

Platform

instagram

Original Creator

@lojdovale

Origin

Cuisine

European

Geographic

Czech Republic, Central Europe

Various

Aspect

Texture

Soft

Flavors

Sweet

Other

Price

Low

Recommended Preservation

room temperature

Preservation Infos

room temperature : 2 days (airtight container), fridge : 5 days (airtight container), freezer : 1 month (airtight container)