High Protein White Chicken Enchiladas by @spinachandbacon
50 min
Medium
4 servings
🍗
0.9 kg
Chicken Breast
🧀
480 ml
Cottage Cheese
🌶️
240 ml
Green Chiles
🌮
8
Tortillas
Preparation Steps
Step 1/5
Preheat the oven to 375°F (190°C).
Step 2/5
Cook and shred the chicken breast.
Step 3/5
In a mixing bowl, combine shredded chicken, cottage cheese, and green chiles.
Step 4/5
Fill tortillas with the mixture and place them in a baking dish.
Step 5/5
Bake in the preheated oven for 30 minutes.
Composition
Ingredients
Types
Meat, Dairy, Vegetables, Grains
Ingredients
Chicken breast, Cottage cheese, Green chiles, Tortillas
Allergens
Dairy, Gluten
Dietetics
Dietary regimen
High Protein
Calories
350 kcal
Macro nutrients
Protein: 30g, Carbohydrates: 20g, Fat: 15g, Sugar: 3g, Fiber: 2g
Nutritional Information
Minerals
Calcium: 150mg, Iron: 2mg
Vitamins
Vitamin A: 500IU, Vitamin C: 15mg
Preparation
Time Information
Preparation
20 minutes
Cooking
30 minutes
Overall
50 minutes
Difficulty
Level
Medium (2/4)
Steps
5 steps
Equipments
Utensils
Mixing bowl, Baking dish, Spoon
Appliances
Oven
Type
Type
Type Of Dish
Main Course
Occasions
Dinner
Origin
Source
Platform
Original Creator
@spinachandbacon
Origin
Cuisine
Mexican
Geographic
Mexico, North America
Various
Aspect
Texture
Creamy
Flavors
Savory
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos
room temperature : 2 hours, fridge : 3 days, freezer : 1 month