Ripe Plantain and Tuna Lasagna by @luchokooc

50 min

4 servings

🧈

15 ml

Butter

🌾

15 ml

Wheat flour

🥛

240 ml

Milk

🧂

5 ml

Salt

⚫

2.5 ml

Black pepper

🫙

1.3 ml

Nutmeg

🧅

40 g

Onion

🍅

150 g

Tomato

🐟

340 g

Tuna

🌿

30 g

Cilantro

🍌

500 g

Ripe plantain

🧀

240 ml

Cheese

  1. Cook
    • Butter
    • Wheat Flour

    Cook 1 tbsp of butter with 1 tbsp of wheat flour in a pan for 2 minutes.

  2. Add
    • Milk
    • Salt

    Add 1 cup of milk, salt, pepper, and nutmeg to the pan and stir over low heat until thickened.

  3. Sauté
    • Onion
    • Tomato

    Sauté 1/4 cup chopped onion and 1 chopped tomato for 5 minutes.

  4. Add
    • Tuna
    • Cilantro
    • Onion

    Add 2 cans of tuna and a handful of chopped cilantro to the sautéed vegetables.

  5. Grill
    • Ripe Plantain

    Grill slices of 2 ripe plantains.

  6. Layer
    • Ripe Plantain
    • Tuna
    • Bechamel Sauce

    Layer the grilled plantain slices, tuna mixture, bechamel sauce, and cheese in a baking dish. Repeat until the dish is full.

  7. Bake
    • Cheese

    Bake in an air fryer or oven at 180°C (356°F) for 10 minutes until the cheese is melted and golden.

Ripe Plantain and Tuna Lasagna by @luchokooc

50 min

4 servings

🧈

15 ml

Butter

🌾

15 ml

Wheat flour

🥛

240 ml

Milk

🧂

5 ml

Salt

⚫

2.5 ml

Black pepper

🫙

1.3 ml

Nutmeg

🧅

40 g

Onion

🍅

150 g

Tomato

🐟

340 g

Tuna

🌿

30 g

Cilantro

🍌

500 g

Ripe plantain

🧀

240 ml

Cheese

Preparation Steps

  1. Step 1/7

    Cook 1 tbsp of butter with 1 tbsp of wheat flour in a pan for 2 minutes.

    🧈Butter
    🌾Wheat Flour
    🥄Spoon

  2. Step 2/7

    Add 1 cup of milk, salt, pepper, and nutmeg to the pan and stir over low heat until thickened.

    🥛Milk
    🧂Salt
    ⚫Black Pepper
    🫙Nutmeg
    🥄Spoon

  3. Step 3/7

    Sauté 1/4 cup chopped onion and 1 chopped tomato for 5 minutes.

    🧅Onion
    🍅Tomato
    🥄Spatula

  4. Step 4/7

    Add 2 cans of tuna and a handful of chopped cilantro to the sautéed vegetables.

    🐟Tuna
    🌿Cilantro
    🥄Spatula

  5. Step 5/7

    Grill slices of 2 ripe plantains.

    🍌Ripe Plantain
    🥄Spatula

  6. Step 6/7

    Layer the grilled plantain slices, tuna mixture, bechamel sauce, and cheese in a baking dish. Repeat until the dish is full.

    🍌Ripe Plantain
    🐟Tuna
    🥫Bechamel Sauce
    🧀Cheese
    🥄Spatula
    🍳Baking Dish

  7. Step 7/7

    Bake in an air fryer or oven at 180°C (356°F) for 10 minutes until the cheese is melted and golden.

    🧀Cheese
    🍳Baking Dish

Composition

Ingredients

Types

Dairy, Grains, Spices, Vegetables, Seafood, Herbs, Fruits

Ingredients

Butter, Wheat Flour, Milk, Salt, Black Pepper, Nutmeg, Onion, Tomato, Tuna, Cilantro, Ripe Plantain, Cheese

Allergens

Dairy, Gluten, Fish

Dietetics

Dietary regimen

Pescatarian

Calories

450 kcal

Macro nutrients

Protein: 25g, Carbohydrates: 50g, Fat: 20g

Nutritional Information

Minerals

Sodium: 600mg, Calcium: 200mg

Vitamins

Vitamin A: 500IU, Vitamin C: 15mg

Preparation

Time Information

Preparation

20 minutes

Cooking

30 minutes

Overall

50 minutes

Difficulty

Level

Medium (2/4)

Steps

7 steps

Equipments

Utensils

Spoon, Knife, Spatula, Baking Dish

Appliances

Stove, Air Fryer, Oven

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@luchokooc

Origin

Cuisine

Latin American

Geographic

Colombia, South America

Various

Aspect

Texture

Creamy, Crunchy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Covered), fridge : 3 days (Airtight container), freezer : 1 month (Airtight container)