Ripe Plantain and Tuna Lasagna by @luchokooc

50 min
Medium

4 servings

\ud83e\uddc8

15 ml

Butter

\ud83c\udf3e

15 ml

Wheat Flour

\ud83e\udd5b

240 ml

Milk

\ud83e\uddc2

5 ml

Salt

\ud83c\udf36\ufe0f

2.5 ml

Black Pepper

\ud83c\udf30

1.3 ml

Nutmeg

\ud83e\uddc5

60 ml

Onion

\ud83c\udf45

150 g

Tomato

\ud83d\udc1f

340 g

Tuna

\ud83c\udf3f

30 g

Cilantro

\ud83c\udf4c

500 g

Ripe Plantain

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240 ml

Cheese

Preparation Steps

  1. Step 1/7

    Cook 1 tbsp of butter with 1 tbsp of wheat flour in a pan for 2 minutes.

    \ud83e\uddc8Butter
    \ud83c\udf3eWheat Flour
    \ud83e\udd44Spoon

  2. Step 2/7

    Add 1 cup of milk, salt, pepper, and nutmeg to the pan and stir over low heat until thickened.

    \ud83e\udd5bMilk
    \ud83e\uddc2Salt
    \ud83c\udf36\ufe0fBlack Pepper
    \ud83c\udf30Nutmeg
    \ud83e\udd44Spoon

  3. Step 3/7

    Sauté 1/4 cup chopped onion and 1 chopped tomato for 5 minutes.

    \ud83e\uddc5Onion
    \ud83c\udf45Tomato
    \ud83c\udf74Spatula

  4. Step 4/7

    Add 2 cans of tuna and a handful of chopped cilantro to the sautéed vegetables.

    \ud83d\udc1fTuna
    \ud83c\udf3fCilantro
    \ud83c\udf74Spatula

  5. Step 5/7

    Grill slices of 2 ripe plantains.

    \ud83c\udf4cRipe Plantain
    \ud83c\udf74Spatula

  6. Step 6/7

    Layer the grilled plantain slices, tuna mixture, bechamel sauce, and cheese in a baking dish. Repeat until the dish is full.

    \ud83c\udf4cRipe Plantain
    \ud83d\udc1fTuna
    Bechamel Sauce
    \ud83e\uddc0Cheese
    \ud83c\udf74Spatula
    \ud83c\udf72Baking Dish

  7. Step 7/7

    Bake in an air fryer or oven at 180°C (356°F) for 10 minutes until the cheese is melted and golden.

    \ud83e\uddc0Cheese
    \ud83c\udf72Baking Dish

Composition

Ingredients

Types

Dairy, Grains, Spices, Vegetables, Seafood, Herbs, Fruits

Ingredients

Butter, Wheat Flour, Milk, Salt, Black Pepper, Nutmeg, Onion, Tomato, Tuna, Cilantro, Ripe Plantain, Cheese

Allergens

Dairy, Gluten, Fish

Dietetics

Dietary regimen

Pescatarian

Calories

450 kcal

Macro nutrients

Protein: 25g, Carbohydrates: 50g, Fat: 20g

Nutritional Information

Minerals

Sodium: 600mg, Calcium: 200mg

Vitamins

Vitamin A: 500IU, Vitamin C: 15mg

Preparation

Time Information

Preparation

20 minutes

Cooking

30 minutes

Overall

50 minutes

Difficulty

Level

Medium (2/4)

Steps

7 steps

Equipments

Utensils

Spoon, Knife, Spatula, Baking Dish

Appliances

Stove, Air Fryer, Oven

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@luchokooc

Origin

Cuisine

Latin American

Geographic

Colombia, South America

Various

Aspect

Texture

Creamy, Crunchy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Covered), fridge : 3 days (Airtight container), freezer : 1 month (Airtight container)