Chocolate Overnight Oats with Protein by @healthyfitnessmeals

10 min
Easy

2 servings

🌾

240 ml

Oats

🥛

240 ml

Milk

💪

30 g

Protein Powder

🍯

15 ml

Honey

🍫

10 g

Cocoa Powder

Preparation Steps

  1. Step 1/4

    In a mixing bowl, combine 1 cup of oats, 1 cup of milk, 1 scoop of protein powder, 1 tbsp of honey, and 2 tbsp of cocoa powder.

    🌾Oats
    🥛Milk
    💪Protein Powder
    🍯Honey
    🍫Cocoa Powder
    🥣Mixing Bowl
    🥄Spoon

  2. Step 2/4

    Stir the mixture well until all ingredients are fully combined.

    🥄Spoon

  3. Step 3/4

    Let the mixture sit for an hour before transferring it to jars.

    🍯Jar

  4. Step 4/4

    Store the jars in the fridge overnight.

    🍯Jar

Composition

Ingredients

Types

Grains, Dairy, Protein, Sweeteners, Flavorings

Ingredients

Oats, Milk, Protein Powder, Honey, Cocoa Powder

Allergens

Gluten, Lactose

Dietetics

Dietary regimen

Vegetarian

Calories

350 kcal

Macro nutrients

Protein: 20g, Carbohydrates: 50g, Fat: 10g, Sugar: 18g, Fiber: 7g

Nutritional Information

Minerals

Calcium: 300mg, Iron: 2.5mg

Vitamins

Vitamin D: 2mcg, Vitamin B12: 1.2mcg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

Spoon, Jar, Mixing Bowl

Appliances

to inform

Type

Type

Type Of Dish

Breakfast

Occasions

Breakfast

Origin

Source

Platform

instagram

Original Creator

@healthyfitnessmeals

Origin

Cuisine

American

Geographic

USA, North America

Various

Aspect

Texture

Creamy

Flavors

Sweet, Chocolatey

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 1 hour, fridge : overnight, freezer :