Chocolate Overnight Oats with Protein by @healthyfitnessmeals

10 min

2 servings

🌾

90 g

Oats

🥛

240 ml

Milk

🫙

30 g

Protein powder

🍯

15 ml

Honey

🍫

10 g

Cocoa powder

  1. Combine
    • Oats
    • Milk
    • Protein Powder

    In a mixing bowl, combine 1 cup of oats, 1 cup of milk, 1 scoop of protein powder, 1 tbsp of honey, and 2 tbsp of cocoa powder.

  2. Stir
    • Oats
    • Milk
    • Protein Powder

    Stir the mixture well until all ingredients are fully combined.

  3. Sit

    Let the mixture sit for an hour before transferring it to jars.

  4. Step

    Store the jars in the fridge overnight.

Chocolate Overnight Oats with Protein by @healthyfitnessmeals

10 min

2 servings

🌾

90 g

Oats

🥛

240 ml

Milk

🫙

30 g

Protein powder

🍯

15 ml

Honey

🍫

10 g

Cocoa powder

Preparation Steps

  1. Step 1/4

    In a mixing bowl, combine 1 cup of oats, 1 cup of milk, 1 scoop of protein powder, 1 tbsp of honey, and 2 tbsp of cocoa powder.

    🌾Oats
    🥛Milk
    🫙Protein Powder
    🍯Honey
    🍫Cocoa Powder
    🥣Mixing Bowl
    🥄Spoon
  2. Step 2/4

    Stir the mixture well until all ingredients are fully combined.

    🥄Spoon
  3. Step 3/4

    Let the mixture sit for an hour before transferring it to jars.

    🫙Jar
  4. Step 4/4

    Store the jars in the fridge overnight.

    🫙Jar

Composition

Ingredients

Types

Grains, Dairy, Protein, Sweeteners, Flavorings

Ingredients

Oats, Milk, Protein Powder, Honey, Cocoa Powder

Allergens

Gluten, Lactose

Dietetics

Dietary regimen

Calories

350 kcal

Macro nutrients

Protein: 20g, Carbohydrates: 50g, Fat: 10g, Sugar: 18g, Fiber: 7g

Nutritional Information

Minerals

Calcium: 300mg, Iron: 2.5mg

Vitamins

Vitamin D: 2mcg, Vitamin B12: 1.2mcg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

Spoon, Jar, Mixing Bowl

Appliances

to inform

Type

Type

Type Of Dish

Breakfast

Occasions

Breakfast

Origin

Source

Platform

instagram

Original Creator

@healthyfitnessmeals

Origin

Cuisine

Geographic

USA, North America

Various

Aspect

Texture

Creamy

Flavors

Sweet, Chocolatey

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 1 hour, fridge : overnight, freezer :