High Protein, Healthy and Creamy Chipotle Dip by @chieffoodieofficer

10 min
Easy

4 servings

🌶️

1

Bell Pepper

🧀

100 g

Paneer

🌶️

2

Dried Red Chilly

🌿

8

Mint Leaves

🌰

15 g

Cashews

🌿

1 tsp

Oregano

🧂

1 tsp

Black Salt

🌶️

1 tsp

Pepper

🧄

4 cloves

Garlic

Preparation Steps

  1. Step 1/2

    Chop the bell pepper and garlic.

    🌶️Bell pepper
    🧄Garlic
    🔪Knife
    🪵Cutting board

  2. Step 2/2

    Blend all ingredients until smooth.

    🌶️Bell pepper
    🧀Paneer
    🌶️Dried Red Chilly
    🌿Mint Leaves
    🌰Cashews
    🌿Oregano
    🧂Black Salt
    🌶️Pepper
    🧄Garlic
    🥄Spoon

Composition

Ingredients

Types

Vegetables, Dairy, Spices, Herbs, Nuts

Ingredients

Bell pepper, Paneer, Dried Red Chilly, Mint Leaves, Cashews, Oregano, Black Salt, Pepper, Garlic

Allergens

Dairy, Nuts

Dietetics

Dietary regimen

Vegetarian

Calories

150 kcal

Macro nutrients

Protein: 12g, Carbohydrates: 10g, Sugar: 2g, Fat: 8g, Fiber: 2g

Nutritional Information

Minerals

Calcium: 200mg, Potassium: 150mg

Vitamins

Vitamin C: 30mg, Vitamin A: 15µg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

2 steps

Equipments

Utensils

Knife, Cutting board, Spoon

Appliances

Blender

Type

Type

Type Of Dish

Dip

Occasions

Snack

Origin

Source

Platform

instagram

Original Creator

@chieffoodieofficer

Origin

Cuisine

Mexican

Geographic

Mexico, North America

Various

Aspect

Texture

Creamy

Flavors

Spicy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered), fridge : 3 days (Store in an airtight container), freezer : 1 month (Use a freezer-safe container)