High Protein, Healthy and Creamy Chipotle Dip by @chieffoodieofficer
10 min
4 servings
🫑
1
Bell pepper
🧀
100 g
Paneer
🌶️
2
Dried red chilly
🌿
8
Mint leaves
🥜
15 g
Cashews
🌿
1 tsp
Oregano
🧂
1 tsp
Black salt
⚫
1 tsp
Pepper
🧄
4 cloves
Garlic
Chop
Bell pepper
Garlic
Chop the bell pepper and garlic.
Blend
- Bell pepper
Paneer
Dried Red Chilly
Blend all ingredients until smooth.
High Protein, Healthy and Creamy Chipotle Dip by @chieffoodieofficer
10 min
4 servings
🫑
1
Bell pepper
🧀
100 g
Paneer
🌶️
2
Dried red chilly
🌿
8
Mint leaves
🥜
15 g
Cashews
🌿
1 tsp
Oregano
🧂
1 tsp
Black salt
⚫
1 tsp
Pepper
🧄
4 cloves
Garlic
Preparation Steps
Step 1/2
Chop the bell pepper and garlic.
Step 2/2
Blend all ingredients until smooth.
Composition
Ingredients
Types
Vegetables, Dairy, Spices, Herbs, Nuts
Ingredients
Bell pepper, Paneer, Dried Red Chilly, Mint Leaves, Cashews, Oregano, Black Salt, Pepper, Garlic
Allergens
Dairy, Nuts
Dietetics
Dietary regimen
Calories
150 kcal
Macro nutrients
Protein: 12g, Carbohydrates: 10g, Sugar: 2g, Fat: 8g, Fiber: 2g
Nutritional Information
Minerals
Calcium: 200mg, Potassium: 150mg
Vitamins
Vitamin C: 30mg, Vitamin A: 15µg
Preparation
Time Information
Preparation
10 minutes
Overall
10 minutes
Difficulty
Level
Easy (1/4)
Steps
2 steps
Equipments
Utensils
Knife, Cutting board, Spoon
Appliances
Blender
Type
Type
Type Of Dish
Occasions
Snack
Origin
Source
Platform
Original Creator
@chieffoodieofficer
Origin
Cuisine
Geographic
Mexico, North America
Various
Aspect
Texture
Creamy
Flavors
Spicy
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos
room temperature : 2 hours (Keep covered), fridge : 3 days (Store in an airtight container), freezer : 1 month (Use a freezer-safe container)