Healthy Shrimp Bowl by @themodernnonna

30 min

4 servings

🦐

0.45 kg

Shrimp

πŸ₯—

0.47 l

Mixed vegetables

🌾

170 g

Quinoa

πŸ«’

30 ml

Olive oil

πŸ§‚

5 ml

Salt

⚫

2.5 ml

Pepper

  1. Cook
    • Quinoa

    Cook the quinoa according to package instructions.

  2. Heat
    • Olive Oil
    • Shrimp

    Heat olive oil in a pan over medium heat. Add shrimp and cook until pink and opaque.

  3. Chop
    • Mixed Vegetables

    Chop mixed vegetables and add to the pan. Cook for another 5 minutes.

  4. Season
    • Salt
    • Shrimp
    • Mixed Vegetables

    Season with salt and pepper. Serve shrimp and vegetables over cooked quinoa.

Healthy Shrimp Bowl by @themodernnonna

30 min

4 servings

🦐

0.45 kg

Shrimp

πŸ₯—

0.47 l

Mixed vegetables

🌾

170 g

Quinoa

πŸ«’

30 ml

Olive oil

πŸ§‚

5 ml

Salt

⚫

2.5 ml

Pepper

Preparation Steps

  1. Step 1/4

    Cook the quinoa according to package instructions.

    🌾Quinoa
    πŸ₯£Mixing Bowl

  2. Step 2/4

    Heat olive oil in a pan over medium heat. Add shrimp and cook until pink and opaque.

    πŸ«’Olive Oil
    🦐Shrimp

  3. Step 3/4

    Chop mixed vegetables and add to the pan. Cook for another 5 minutes.

    πŸ₯—Mixed Vegetables
    πŸ”ͺKnife
    πŸͺ΅Cutting Board

  4. Step 4/4

    Season with salt and pepper. Serve shrimp and vegetables over cooked quinoa.

    πŸ§‚Salt
    ⚫Pepper

Composition

Ingredients

Types

Seafood, Vegetables, Grains, Condiments, Spices

Ingredients

Shrimp, Mixed Vegetables, Quinoa, Olive Oil, Salt, Pepper

Allergens

Shellfish

Dietetics

Dietary regimen

Pescatarian, Gluten-Free

Calories

400 kcal

Macro nutrients

Protein: 30g, Carbohydrates: 40g, Sugar: 5g, Fat: 10g, Fiber: 7g

Nutritional Information

Minerals

Sodium: 600mg, Calcium: 50mg, Iron: 1.2mg

Vitamins

Vitamin C: 20mg, Vitamin D: 1ΞΌg, Vitamin A: 150ΞΌg, Vitamin B12: 2.5ΞΌg

Preparation

Time Information

Preparation

15 minutes

Cooking

15 minutes

Overall

30 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

Knife, Cutting Board, Mixing Bowl

Appliances

Stove, Pan

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@themodernnonna

Origin

Cuisine

International

Geographic

to inform

Various

Aspect

Texture

Crunchy, Tender

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours, fridge : 3 days, freezer : 1 month