Breakfast Tortilla by @lojdovale

15 min

1 serving

🌮

1

Whole grain tortilla

🧀

50 g

Cottage cheese light

🍅

100 g

Cherry tomatoes

🥚

2

Eggs

  1. Whisk
    • eggs

    Whisk the eggs in a bowl.

  2. Heat
    • eggs

    Heat the frying pan on the stove and pour in the whisked eggs.

  3. Cook
    • eggs

    Cook the eggs until they are scrambled.

  4. Place
    • whole grain tortilla

    Place the whole grain tortilla on a plate.

  5. Spread
    • cottage cheese light
    • whole grain tortilla

    Spread the cottage cheese light on the tortilla.

  6. Add
    • eggs
    • whole grain tortilla

    Add the scrambled eggs on top of the tortilla.

  7. Top
    • cherry tomatoes

    Top with cherry tomatoes.

Breakfast Tortilla by @lojdovale

15 min

1 serving

🌮

1

Whole grain tortilla

🧀

50 g

Cottage cheese light

🍅

100 g

Cherry tomatoes

🥚

2

Eggs

Preparation Steps

  1. Step 1/7

    Whisk the eggs in a bowl.

    🥚eggs
    🥣bowl
    🥄whisk

  2. Step 2/7

    Heat the frying pan on the stove and pour in the whisked eggs.

    🥚eggs
    🥄spatula

  3. Step 3/7

    Cook the eggs until they are scrambled.

    🥚eggs
    🥄spatula

  4. Step 4/7

    Place the whole grain tortilla on a plate.

    🌮whole grain tortilla

  5. Step 5/7

    Spread the cottage cheese light on the tortilla.

    🧀cottage cheese light
    🥄spatula

  6. Step 6/7

    Add the scrambled eggs on top of the tortilla.

    🥚eggs
    🥄spatula

  7. Step 7/7

    Top with cherry tomatoes.

    🍅cherry tomatoes
    🥄spatula

Composition

Ingredients

Types

Grain, Dairy, Vegetables, Protein

Ingredients

whole grain tortilla, cottage cheese light, cherry tomatoes, eggs

Allergens

Gluten, Dairy, Eggs

Dietetics

Dietary regimen

Low-Calorie, High-Protein

Calories

250 kcal

Macro nutrients

Protein: 20g, Carbohydrates: 20g, Sugar: 3g, Fat: 10g, Fiber: 5g

Nutritional Information

Minerals

Calcium: 100mg, Iron: 2mg, Phosphorus: 200mg, Potassium: 400mg, Magnesium: 40mg

Vitamins

Vitamin A: 500IU, Vitamin C: 10mg, Vitamin D: 25g, Vitamin B12: 2.55g, Folate: 505g

Preparation

Time Information

Preparation

5 minutes

Cooking

10 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

spatula, bowl, whisk

Appliances

stove, frying pan

Type

Type

Type Of Dish

Breakfast

Occasions

Breakfast

Origin

Source

Platform

instagram

Original Creator

@lojdovale

Origin

Cuisine

Czech

Geographic

Czech Republic, Central Europe

Various

Aspect

Texture

Soft

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 24 hours (airtight container), freezer : 1 month (airtight container)