Kale & Cucumber Salad with Chickpea-Date Relish by @starinfinitefood

20 min
Easy

4 servings

🌰

120 ml

Almonds

🫒

7.5 ml

Olive Oil

🍯

15 ml

Honey

🧂

1.3 ml

Salt

🌿

15 ml

Italian Seasoning

🥫

430 g

Chickpeas

🌴

160 ml

Dates

🌿

120 ml

Fresh Parsley

🧅

120 ml

Red Onion

🍋

15 ml

Lemon Zest

🍋

1

Lemon Juice

🌶️

1.3 ml

Pepper

🥬

1.4 l

Kale

🥒

960 ml

Mini Cucumber

🧀

240 ml

Ricotta Cheese

Preparation Steps

  1. Step 1/5

    Preheat the oven to 400°F. Line a sheet pan with parchment paper and set aside. Add the almonds to the sheet pan, then drizzle with the olive oil and honey and season with the salt and Italian seasoning.

    🌰almonds
    🫒olive oil
    🍯honey
    🧂salt
    🌿Italian seasoning
    🍽️sheet pan
    📜parchment paper

  2. Step 2/5

    Toss and place in the oven for about 5 minutes. Remove and allow them to cool, then chop them up and set aside.

    🌰almonds
    🍽️sheet pan

  3. Step 3/5

    Make the relish. Add the chickpeas, dates, parsley, lemon zest, lemon juice, salt, pepper and olive oil to a small bowl and mix to combine. Set aside.

    🥫chickpeas
    🌴dates
    🌿fresh parsley
    🍋lemon zest
    🍋lemon juice
    🧂salt
    🌶️pepper
    🫒olive oil
    🥣bowl

  4. Step 4/5

    Add the kale to a large bowl, then drizzle with a little olive oil and a couple pinches of salt. Use your hands to massage the kale with the oil.

    🥬kale
    🫒olive oil
    🧂salt
    🥣bowl

  5. Step 5/5

    Assemble the salad. Add the kale, cucumber, almonds, ricotta and the relish to a large bowl. Toss to coat well.

    🥬kale
    🥒mini cucumber
    🌰almonds
    🧀ricotta cheese
    relish
    🥣bowl

Composition

Ingredients

Types

Nuts, Oils, Sweeteners, Seasonings, Legumes, Fruits, Herbs, Vegetables, Citrus, Dairy

Ingredients

almonds, olive oil, honey, salt, Italian seasoning, chickpeas, dates, fresh parsley, red onion, lemon zest, lemon juice, pepper, kale, mini cucumber, ricotta cheese

Allergens

Tree nuts, Dairy

Dietetics

Dietary regimen

Vegetarian, Gluten-Free

Calories

350 kcal

Macro nutrients

Protein: 10g, Fat: 20g, Carbohydrates: 30g

Nutritional Information

Minerals

Calcium: 150mg, Iron: 3mg

Vitamins

Vitamin A: 5000IU, Vitamin C: 60mg

Preparation

Time Information

Preparation

15 minutes

Cooking

5 minutes

Overall

20 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

sheet pan, parchment paper, bowl, knife

Appliances

oven

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@starinfinitefood

Origin

Cuisine

Mediterranean

Geographic

Italy, Mediterranean

Various

Aspect

Texture

Crunchy

Flavors

Savory, Sweet

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 3 days (airtight container), freezer : 1 month (airtight container)