Protein Packed Scrambled Oats by @healthyfitnessmeals

15 min
Easy

1 serving

🍌

1

Banana

🥚

1

Egg

🥛

15 ml

Greek Yogurt

🌿

2.5 ml

Cinnamon

🥥

5 ml

Coconut Oil

🥣

240 ml

Rolled Oats

🍫

30 g

Chocolate Protein Powder

Preparation Steps

  1. Step 1/5

    Mix all the ingredients in a bowl.

    🍌banana
    🥚egg
    🥛Greek yogurt
    🌿cinnamon
    🥥coconut oil
    🥣rolled oats
    🍫chocolate protein powder
    🥣bowl

  2. Step 2/5

    Heat a non-stick skillet over medium heat. Spread the oat mixture out into a thin layer.

    🍴spatula

  3. Step 3/5

    Allow it to cook until it sets, about 4-5 minutes. Flip or scramble.

    🍴spatula

  4. Step 4/5

    Continue to cook for another 4-5 minutes until it looks toasty and crunchy.

    🍴spatula

  5. Step 5/5

    Serve with Greek yogurt, fruits of choice, or milk.

    🥛Greek yogurt
    🍴spatula

Composition

Ingredients

Types

Fruit, Dairy, Spice, Oil, Grain, Protein

Ingredients

banana, egg, Greek yogurt, cinnamon, coconut oil, rolled oats, chocolate protein powder

Allergens

Egg, Dairy, Coconut, Gluten

Dietetics

Dietary regimen

High Protein

Calories

350 kcal

Macro nutrients

Protein: 20g, Carbohydrates: 45g, Fat: 10g, Fiber: 5g, Sugar: 15g

Nutritional Information

Minerals

Calcium: 150mg, Iron: 3mg, Potassium: 450mg, Magnesium: 90mg

Vitamins

Vitamin C: 10mg, Vitamin A: 500IU, Vitamin D: 15g, Vitamin B6: 0.5mg

Preparation

Time Information

Preparation

5 minutes

Cooking

10 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

bowl, spatula

Appliances

non-stick skillet

Type

Type

Type Of Dish

Breakfast

Occasions

Breakfast

Origin

Source

Platform

instagram

Original Creator

@healthyfitnessmeals

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Crunchy

Flavors

Sweet

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours, fridge : 3 days, freezer : 1 month