Ginisang Tangkong with Sardines and Egg by @ginacalo74

25 min

4 servings

🥬

700 g

Water spinach

🐟

160 g

Sardines

🥚

2

Egg

🧄

3 cloves

Garlic

🧅

1

Onion

🧂

5 g

Salt

⚫

2.5 g

Pepper

🫗

30 ml

Cooking oil

  1. Chop
    • Garlic
    • Onion

    Chop the garlic and onion.

  2. Heat
    • Cooking Oil

    Heat the cooking oil in a pan over medium heat.

  3. Sauté
    • Garlic
    • Onion

    Sauté the garlic and onion until fragrant.

  4. Add
    • Sardines

    Add the sardines and cook for 3 minutes.

  5. Add
    • Water Spinach

    Add the water spinach and cook until wilted.

  6. Beat
    • Egg

    Beat the eggs and pour into the pan. Stir until cooked.

  7. Season
    • Salt

    Season with salt and pepper to taste.

Ginisang Tangkong with Sardines and Egg by @ginacalo74

25 min

4 servings

🥬

700 g

Water spinach

🐟

160 g

Sardines

🥚

2

Egg

🧄

3 cloves

Garlic

🧅

1

Onion

🧂

5 g

Salt

⚫

2.5 g

Pepper

🫗

30 ml

Cooking oil

Preparation Steps

  1. Step 1/7

    Chop the garlic and onion.

    🧄Garlic
    🧅Onion
    🔪Knife
    🪵Cutting Board

  2. Step 2/7

    Heat the cooking oil in a pan over medium heat.

    🫗Cooking Oil

  3. Step 3/7

    Sauté the garlic and onion until fragrant.

    🧄Garlic
    🧅Onion
    🥄Spatula

  4. Step 4/7

    Add the sardines and cook for 3 minutes.

    🐟Sardines
    🥄Spatula

  5. Step 5/7

    Add the water spinach and cook until wilted.

    🥬Water Spinach
    🥄Spatula

  6. Step 6/7

    Beat the eggs and pour into the pan. Stir until cooked.

    🥚Egg
    🥄Spatula

  7. Step 7/7

    Season with salt and pepper to taste.

    🧂Salt
    ⚫Pepper
    🥄Spatula

Composition

Ingredients

Types

Vegetables, Meat, Dairy, Condiments, Oils

Ingredients

Water Spinach, Sardines, Egg, Garlic, Onion, Salt, Pepper, Cooking Oil

Allergens

Fish, Egg

Dietetics

Dietary regimen

Pescatarian

Calories

200 kcal

Macro nutrients

Protein: 12grams, Carbohydrates: 15grams, Sugar: 2grams, Fat: 10grams, Fiber: 5grams

Nutritional Information

Minerals

Iron: 3mg, Calcium: 100mg

Vitamins

Vitamin A: 500IU, Vitamin C: 10mg, Vitamin D: 1µg

Preparation

Time Information

Preparation

10 minutes

Cooking

15 minutes

Overall

25 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

Knife, Cutting Board, Spatula

Appliances

Stove, Pan

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@ginacalo74

Origin

Cuisine

Filipino

Geographic

Philippines, Southeast Asia

Various

Aspect

Texture

Soft

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Covered), fridge : 3 days (Airtight container), freezer : 1 month (Airtight container)