Tunisian Pepper Salad with Sea Bream by @louloukitchen_

32 min
Medium

4 servings

🐟

1

Sea Bream

🫑

2

Green Bell Pepper

🫑

1

Red Bell Pepper

🌶️

1

Green Chili Pepper

🍅

1

Tomato

🧄

5

Garlic Cloves

🌿

1 bunch

Parsley

🌿

1 bunch

Coriander

🧅

1

Spring Onion

🌿

2 tbsp

Cumin

🌿

1 tsp

Ginger

🧂

1 tsp

Salt

🫒

1 tbsp

Olive Oil

🫒

10

Black Olives

🥚

2

Hard-boiled Eggs

Preparation Steps

  1. Step 1/4

    Prepare the fish marinade by blending parsley, coriander, garlic, cumin, and ginger. Score the sea bream and coat it with the marinade.

    🌿Parsley
    🌿Coriander
    🧄Garlic cloves
    🌿Cumin
    🌿Ginger
    🐟Sea bream
    🔪Knife
    🪵Cutting board

  2. Step 2/4

    Place the sea bream in the left compartment of the Airfryer and cook for 17 minutes at 200°C. In the right compartment, place the green bell peppers, red bell pepper, green chili pepper, tomato, and garlic cloves.

    🐟Sea bream
    🫑Green bell pepper
    🫑Red bell pepper
    🌶️Green chili pepper
    🍅Tomato
    🧄Garlic cloves

  3. Step 3/4

    Once cooked, peel the skin off the peppers, finely chop them along with the spring onion. Mix with a drizzle of olive oil and 1 tablespoon of cumin.

    🫑Green bell pepper
    🫑Red bell pepper
    🌶️Green chili pepper
    🧅Spring onion
    🫒Olive oil
    🌿Cumin
    🔪Knife
    🪵Cutting board
    🥣Mixing bowl

  4. Step 4/4

    Serve everything together on a platter, adding hard-boiled eggs and black olives to the salad.

    🥚Hard-boiled eggs
    🫒Black olives
    🥣Mixing bowl

Composition

Ingredients

Types

Fish, Vegetables, Herbs, Spices, Condiments, Dairy

Ingredients

Sea bream, Green bell pepper, Red bell pepper, Green chili pepper, Tomato, Garlic cloves, Parsley, Coriander, Spring onion, Cumin, Ginger, Salt, Olive oil, Black olives, Hard-boiled eggs

Allergens

Fish, Eggs

Dietetics

Dietary regimen

Gluten-Free, Paleo

Calories

350 kcal

Macro nutrients

Protein: 25g, Fat: 15g, Carbohydrates: 20g, Fiber: 5g

Nutritional Information

Minerals

Iron: 2mg, Calcium: 50mg, Potassium: 400mg

Vitamins

Vitamin C: 60mg, Vitamin A: 900IU, Vitamin B6: 0.5mg, Vitamin E: 2mg

Preparation

Time Information

Preparation

15 minutes

Cooking

17 minutes

Overall

32 minutes

Difficulty

Level

Medium (2/4)

Steps

4 steps

Equipments

Utensils

Knife, Cutting board, Mixing bowl

Appliances

Airfryer, Blender

Type

Type

Type Of Dish

Main Course

Occasions

Dinner, Lunch

Origin

Source

Platform

instagram

Original Creator

@louloukitchen_

Origin

Cuisine

Tunisian

Geographic

Tunisia, North Africa

Various

Aspect

Texture

Crunchy, Tender

Flavors

Spicy, Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours, fridge : 2 days, freezer : 1 month