Crunchy Cauliflower Bites in Air Fryer by @maritoemoglie_incucina
4 servings
🥦
1 medium head
Cauliflower
🌾
120 g
Flour
🥛
240 ml
Plant-based milk
🥖
110 g
Breadcrumbs
🌶️
5 ml
Paprika
🧅
5 ml
Onion powder
🧄
5 ml
Garlic powder
⚫
2.5 ml
Black pepper
- Wash
Wash and cut the cauliflower into small pieces, similar to bites.
- Mix
In a bowl, mix the flour and plant-based milk until you get a smooth batter without lumps.
- Mix
In another bowl, mix the breadcrumbs with paprika, onion powder, garlic powder, and black pepper.
- Dip
Dip each piece of cauliflower into the batter, ensuring it is well coated.
- Coat
Coat the cauliflower in the seasoned breadcrumbs, pressing lightly to adhere the breadcrumbs well.
- Preheat
Preheat the air fryer to 200°C (392°F) for about 5 minutes.
- Place
Place the breaded cauliflower pieces in the air fryer basket in a single layer, avoiding overlap.
- Spray
Lightly spray the cauliflower pieces with cooking spray for extra crunchiness.
- Cook
Cook at 200°C (392°F) for 15-20 minutes, turning the pieces halfway through to ensure even browning.
- Serve
Serve the crunchy cauliflower bites immediately, perhaps accompanied by a sauce of your choice like a yogurt herb dip.
Crunchy Cauliflower Bites in Air Fryer by @maritoemoglie_incucina
4 servings
🥦
1 medium head
Cauliflower
🌾
120 g
Flour
🥛
240 ml
Plant-based milk
🥖
110 g
Breadcrumbs
🌶️
5 ml
Paprika
🧅
5 ml
Onion powder
🧄
5 ml
Garlic powder
⚫
2.5 ml
Black pepper
Preparation Steps
Step 1/10
Wash and cut the cauliflower into small pieces, similar to bites.
Step 2/10
In a bowl, mix the flour and plant-based milk until you get a smooth batter without lumps.
Step 3/10
In another bowl, mix the breadcrumbs with paprika, onion powder, garlic powder, and black pepper.
Step 4/10
Dip each piece of cauliflower into the batter, ensuring it is well coated.
Step 5/10
Coat the cauliflower in the seasoned breadcrumbs, pressing lightly to adhere the breadcrumbs well.
Step 6/10
Preheat the air fryer to 200°C (392°F) for about 5 minutes.
Step 7/10
Place the breaded cauliflower pieces in the air fryer basket in a single layer, avoiding overlap.
Step 8/10
Lightly spray the cauliflower pieces with cooking spray for extra crunchiness.
Step 9/10
Cook at 200°C (392°F) for 15-20 minutes, turning the pieces halfway through to ensure even browning.
Step 10/10
Serve the crunchy cauliflower bites immediately, perhaps accompanied by a sauce of your choice like a yogurt herb dip.
Composition
Ingredients
Types
Ingredients
Allergens
Dietetics
Dietary regimen
Calories
150 kcal
Macro nutrients
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
15 minutes
Cooking
20 minutes
Overall
35 minutes
Difficulty
Level
Easy (1/4)
Steps
10 steps
Equipments
Utensils
Appliances
Type
Type
Type Of Dish
Occasions
Origin
Source
Platform
Original Creator
@maritoemoglie_incucina
Origin
Cuisine
Geographic
Italy, Lazio
Various
Aspect
Texture
Flavors
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos