Super Fluffy Blueberry Pancake Bowl by @veryhungrygreek

21 min
Easy

1 serving

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60 g

Semi-Skimmed Milk

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55 g

0% Fat Greek Yogurt

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25 g

Vanilla Whey Protein Powder

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30 g

Plain Flour

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0.5 g

Baking Powder

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1 g

Sweetener

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8 g

Blueberries

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1

Egg

Preparation Steps

  1. Step 1/3

    In an oven-proof bowl, whisk the egg, yogurt, and milk together.

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    \uD83C\uDF760% fat Greek yogurt
    \uD83E\uDD5BSemi-Skimmed Milk
    \uD83C\uDF74whisk

  2. Step 2/3

    Whisk in the flour, protein powder, sweetener, and baking powder.

    \uD83C\uDF3Eplain flour
    \uD83D\uDCAAvanilla whey protein powder
    \uD83C\uDF6Csweetener
    \uD83E\uDDC2baking powder
    \uD83C\uDF74whisk

  3. Step 3/3

    Add the blueberries and air fry at 180°C for 16 minutes or until a toothpick comes out clean.

    \uD83E\uDED0blueberries
    \uD83E\uDEA5toothpick

Composition

Ingredients

Types

Dairy, Protein, Grain, Baking, Sweetener, Fruit

Ingredients

Semi-Skimmed Milk, 0% fat Greek yogurt, vanilla whey protein powder, plain flour, baking powder, sweetener, blueberries, egg

Allergens

Lactose, Gluten, Egg

Dietetics

Dietary regimen

High Protein

Calories

337 kcal

Macro nutrients

Protein: 35g, Fat: 8g, Carbohydrates: 34g, Sugar: 9g, Fiber: 3g

Nutritional Information

Minerals

Calcium: 300mg, Iron: 2mg

Vitamins

Vitamin D: 25g, Vitamin C: 4mg

Preparation

Time Information

Preparation

5 minutes

Cooking

16 minutes

Overall

21 minutes

Difficulty

Level

Easy (1/4)

Steps

3 steps

Equipments

Utensils

whisk, toothpick

Appliances

air fryer, oven

Type

Type

Type Of Dish

Breakfast, Dessert

Occasions

Breakfast

Origin

Source

Platform

instagram

Original Creator

@veryhungrygreek

Origin

Cuisine

American

Geographic

USA, North America

Various

Aspect

Texture

Fluffy

Flavors

Sweet

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 3 days (airtight container), freezer : 1 month (airtight container)