Spring Greens Shakshuka by @jamieoliver

35 min
Medium

4 servings

🍅

960 ml

Tomatoes

🥬

480 ml

Spring Greens

🌿

5 ml

Cumin

🌶️

5 ml

Paprika

🧂

5 ml

Salt

🌶️

2.5 ml

Pepper

🧅

240 ml

Onion

🧄

2 cloves

Garlic

🫑

240 ml

Bell Pepper

🥚

4

Eggs

Preparation Steps

  1. Step 1/6

    Chop the onion, bell pepper, and garlic.

    🧅Onion
    🫑Bell Pepper
    🧄Garlic
    🔪Knife
    🪵Cutting Board

  2. Step 2/6

    Heat the pan on the stove and add the chopped vegetables.

    🧅Onion
    🫑Bell Pepper
    🧄Garlic
    🍴Spatula

  3. Step 3/6

    Cook until the vegetables are soft, then add tomatoes and spices.

    🍅Tomatoes
    🌿Cumin
    🌶️Paprika
    🧂Salt
    🌶️Pepper
    🍴Spatula

  4. Step 4/6

    Simmer for 10 minutes, then add spring greens.

    🥬Spring Greens
    🍴Spatula

  5. Step 5/6

    Make wells in the mixture and crack eggs into them.

    🥚Eggs
    🍴Spatula

  6. Step 6/6

    Cover and cook until eggs are set.

    🥚Eggs
    🍴Spatula

Composition

Ingredients

Types

Vegetables, Spices, Dairy

Ingredients

Tomatoes, Spring Greens, Cumin, Paprika, Salt, Pepper, Onion, Garlic, Bell Pepper, Eggs

Allergens

Egg

Dietetics

Dietary regimen

Vegetarian

Calories

250 kcal

Macro nutrients

Protein: 12g, Carbohydrates: 20g, Fat: 10g, Fiber: 7g, Sugar: 10g

Nutritional Information

Minerals

Iron: 3mg, Calcium: 100mg

Vitamins

Vitamin A: 500IU, Vitamin C: 30mg

Preparation

Time Information

Preparation

15 minutes

Cooking

20 minutes

Overall

35 minutes

Difficulty

Level

Medium (2/4)

Steps

6 steps

Equipments

Utensils

Knife, Cutting Board, Spatula

Appliances

Stove, Pan

Type

Type

Type Of Dish

Main Course

Occasions

Brunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@jamieoliver

Origin

Cuisine

Middle Eastern

Geographic

Israel, Middle East

Various

Aspect

Texture

Crunchy, Soft

Flavors

Savory, Spicy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Covered), fridge : 3 days (Airtight container), freezer : 1 month (Airtight container)